38.5 km | 04:26:36 | 06:54/km日期: 2015-02-15 06:53 - 地點: 河濱 - 天氣: 晴 - 卡路里: 2116 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'40" / 05'28" / 05'23" / 05'13" / 05'17" / 05'19" / 05'18" / 05'10" / 05'09" / 05'37" / 05'26" / 05'28" / 05'15" / 05'15" / 05'42" / 06'17" / 05'44" / 05'51" / 05'52" / 05'40" / 06'58" / 06'03" / 06'05" / 06'08" / 06'02" / 07'08" / 06'31" / 06'21" / 06'11" / 06'01" / 06'06" / 06'01" / 10'51" / 11'46" / 11'18" / 11'21" / 11'39" / 11'11" / 11'21" / 02'44" /
這是一個到淡水吃中餐的概念
天氣實在太熱.....後半都在走.....
2月累積里程 : 154.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'18" | 00:37'38" |
| 8 | 05'10" | 00:42'48" |
| 9 | 05'09" | 00:47'57" |
| 10 | 05'37" | 00:53'34" |
| 11 | 05'26" | 00:59'00" |
| 12 | 05'28" | 01:04'28" |
| 13 | 05'15" | 01:09'43" |
| 14 | 05'15" | 01:14'58" |
| 15 | 05'42" | 01:20'40" |
| 16 | 06'17" | 01:26'57" |
| 17 | 05'44" | 01:32'41" |
| 18 | 05'51" | 01:38'32" |
| 19 | 05'52" | 01:44'24" |
| 20 | 05'40" | 01:50'04" |
| 21 | 06'58" | 01:57'02" |
| 22 | 06'03" | 02:03'05" |
| 23 | 06'05" | 02:09'10" |
| 24 | 06'08" | 02:15'18" |
| 25 | 06'02" | 02:21'20" |
| 26 | 07'08" | 02:28'28" |
| 27 | 06'31" | 02:34'59" |
| 28 | 06'21" | 02:41'20" |
| 29 | 06'11" | 02:47'31" |
| 30 | 06'01" | 02:53'32" |
| 31 | 06'06" | 02:59'38" |
| 32 | 06'01" | 03:05'39" |
| 33 | 10'51" | 03:16'30" |
| 34 | 11'46" | 03:28'16" |
| 35 | 11'18" | 03:39'34" |
| 36 | 11'21" | 03:50'55" |
| 37 | 11'39" | 04:02'34" |
| 38 | 11'11" | 04:13'45" |
| 39 | 11'21" | 04:25'06" |
| 38.5 | -3'-18" | 04:26'36" |
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