13.6 km | 02:29:01 | 10:55/km日期: 2021-04-24 12:52 - 總爬升: 211 m - 平均心率: 124 - 卡路里: 1213 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 14'43" / 09'07" / 06'35" / 19'26" / 07'53" / 08'38" / 07'02" / 14'48" / 08'32" / 11'45" / 12'43" / 10'48" / 12'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+08'06") | 1000 / 1000 |
| 2 | | 09'07" (+02'31") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 19'23" (+12'47") | 1000 / 4000 |
| 5 | | 07'52" (+01'16") | 1000 / 5000 |
| 6 | | 08'38" (+02'02") | 1000 / 6000 |
| 7 | | 07'03" (+00'27") | 1000 / 7000 |
| 8 | | 14'47" (+08'11") | 1000 / 8000 |
| 9 | | 08'31" (+01'55") | 1000 / 9000 |
| 10 | | 11'45" (+05'09") | 1000 / 10000 |
| 11 | | 12'42" (+06'06") | 1000 / 11000 |
| 12 | | 10'47" (+04'11") | 1000 / 12000 |
| 13 | | 12'00" (+05'24") | 1000 / 13000 |
| 14 | | 07'54" (+01'18") | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 09'07" | 00:23'50" |
| 3 | 06'35" | 00:30'25" |
| 4 | 19'26" | 00:49'51" |
| 5 | 07'53" | 00:57'44" |
| 6 | 08'38" | 01:06'22" |
| 7 | 07'02" | 01:13'24" |
| 8 | 14'48" | 01:28'12" |
| 9 | 08'32" | 01:36'44" |
| 10 | 11'45" | 01:48'29" |
| 11 | 12'43" | 02:01'12" |
| 12 | 10'48" | 02:12'00" |
| 13 | 12'00" | 02:24'00" |
| 13.6 | 07'54" | 02:29'03" |
展開計圈分析
留言 
