| 貓貍百K後大腿的四頭肌仍酸痛未復原，以致最後7K右大腿四頭肌疼痛僵硬不得不降速，只能說，貓貍百K的威力太強大了。 賽前宣言: 不要再延期了 賽後評分: 天氣好，路線佳，只可惜腿不給力，下次再加油。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 503.80 km  母子鱷魚丫拖round2黑 跟上來BCU5568 累積 : 1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'58" | 00:10'05" | | 3 | 04'59" | 00:15'04" | | 4 | 04'54" | 00:19'58" | | 5 | 05'03" | 00:25'01" | | 6 | 05'02" | 00:30'03" | | 7 | 05'08" | 00:35'11" | | 8 | 05'07" | 00:40'18" | | 9 | 04'55" | 00:45'13" | | 10 | 05'02" | 00:50'15" | | 11 | 05'05" | 00:55'20" | | 12 | 05'01" | 01:00'21" | | 13 | 05'05" | 01:05'26" | | 14 | 05'42" | 01:11'08" | | 15 | 05'25" | 01:16'33" | | 16 | 05'23" | 01:21'56" | | 17 | 05'23" | 01:27'19" | | 18 | 05'27" | 01:32'46" | | 19 | 05'12" | 01:37'58" | | 20 | 05'14" | 01:43'12" | | 21 | 05'14" | 01:48'26" | | 22 | 05'20" | 01:53'46" | | 23 | 05'16" | 01:59'02" | | 24 | 05'46" | 02:04'48" | | 25 | 05'23" | 02:10'11" | | 26 | 05'09" | 02:15'20" | | 27 | 05'45" | 02:21'05" | | 28 | 05'33" | 02:26'38" | | 29 | 05'41" | 02:32'19" | | 30 | 06'03" | 02:38'22" | | 31 | 05'35" | 02:43'57" | | 32 | 06'02" | 02:49'59" | | 33 | 05'47" | 02:55'46" | | 34 | 05'56" | 03:01'42" | | 35 | 06'23" | 03:08'05" | | 36 | 05'45" | 03:13'50" | | 37 | 06'02" | 03:19'52" | | 38 | 06'13" | 03:26'05" | | 39 | 06'55" | 03:33'00" | | 40 | 06'24" | 03:39'24" | | 41 | 06'46" | 03:46'10" | | 42 | 06'33" | 03:52'43" | | 42.6 | 06'09" | 03:56'31" |
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