17.5 km | 03:31:14 | 12:05/km日期: 2021-04-25 05:48 - 總爬升: 743 m - 平均心率: 112 - 卡路里: 1433 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'33" / 07'01" / 18'52" / 09'14" / 08'24" / 10'30" / 13'20" / 07'48" / 08'34" / 12'40" / 11'38" / 12'21" / 10'16" / 12'29" / 25'36" / 14'01" / 21'45" / 33'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
357.01 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 18'52" | 00:33'26" |
| 4 | 09'14" | 00:42'40" |
| 5 | 08'24" | 00:51'04" |
| 6 | 10'30" | 01:01'34" |
| 7 | 13'20" | 01:14'54" |
| 8 | 07'48" | 01:22'42" |
| 9 | 08'34" | 01:31'16" |
| 10 | 12'40" | 01:43'56" |
| 11 | 11'38" | 01:55'34" |
| 12 | 12'21" | 02:07'55" |
| 13 | 10'16" | 02:18'11" |
| 14 | 12'29" | 02:30'40" |
| 15 | 25'36" | 02:56'16" |
| 16 | 14'01" | 03:10'17" |
| 17 | 21'45" | 03:32'02" |
| 17.5 | 33'22" | 03:47'35" |
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