32.1 km | 04:57:54 | 09:15/km日期: 2021-04-25 07:00 - 總爬升: 1209 m - 平均心率: 169 - 卡路里: 3417 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'50" / 05'02" / 08'23" / 08'14" / 10'48" / 08'38" / 08'54" / 12'27" / 09'21" / 06'54" / 10'27" / 13'05" / 13'17" / 10'00" / 10'23" / 08'35" / 13'03" / 14'38" / 10'42" / 08'08" / 08'56" / 10'09" / 10'53" / 06'52" / 09'38" / 10'42" / 11'20" / 09'44" / 05'20" / 06'06" / 05'12" / 05'23" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
95.62 km 
HOKA ONE ONE Speedboat 3（紅） 累積 :
265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 08'23" | 00:18'15" |
| 4 | 08'14" | 00:26'29" |
| 5 | 10'48" | 00:37'17" |
| 6 | 08'38" | 00:45'55" |
| 7 | 08'54" | 00:54'49" |
| 8 | 12'27" | 01:07'16" |
| 9 | 09'21" | 01:16'37" |
| 10 | 06'54" | 01:23'31" |
| 11 | 10'27" | 01:33'58" |
| 12 | 13'05" | 01:47'03" |
| 13 | 13'17" | 02:00'20" |
| 14 | 10'00" | 02:10'20" |
| 15 | 10'23" | 02:20'43" |
| 16 | 08'35" | 02:29'18" |
| 17 | 13'03" | 02:42'21" |
| 18 | 14'38" | 02:56'59" |
| 19 | 10'42" | 03:07'41" |
| 20 | 08'08" | 03:15'49" |
| 21 | 08'56" | 03:24'45" |
| 22 | 10'09" | 03:34'54" |
| 23 | 10'53" | 03:45'47" |
| 24 | 06'52" | 03:52'39" |
| 25 | 09'38" | 04:02'17" |
| 26 | 10'42" | 04:12'59" |
| 27 | 11'20" | 04:24'19" |
| 28 | 09'44" | 04:34'03" |
| 29 | 05'20" | 04:39'23" |
| 30 | 06'06" | 04:45'29" |
| 31 | 05'12" | 04:50'41" |
| 32 | 05'23" | 04:56'04" |
| 32.2 | 10'17" | 04:57'39" |
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