21.7 km | 06:16:13 | 17:19/km日期: 2021-04-25 04:00 - 總爬升: 268 m - 平均心率: 98 - 卡路里: 1156 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 19'52" / 32'25" / 31'32" / 20'22" / 68'46" / 13'18" / 24'18" / 11'05" / 12'05" / 10'15" / 10'25" / 09'20" / 22'15" / 10'33" / 09'51" / 10'13" / 10'05" / 10'12" / 10'16" / 10'45" / 10'51" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'51" (+10'31") | 1000 / 1000 |
2 | | 32'25" (+23'05") | 1000 / 2000 |
3 | | 31'31" (+22'11") | 1000 / 3000 |
4 | | 20'21" (+11'01") | 1000 / 4000 |
5 | | 01:08'45" (+59'25") | 1000 / 5000 |
6 | | 13'18" (+03'58") | 1000 / 6000 |
7 | | 24'18" (+14'58") | 1000 / 7000 |
8 | | 11'05" (+01'45") | 1000 / 8000 |
9 | | 11'59" (+02'39") | 1000 / 9000 |
10 | | 10'14" (+00'54") | 1000 / 10000 |
11 | | 10'24" (+01'04") | 1000 / 11000 |
12 | | 09'20" | 1000 / 12000 |
13 | | 22'15" (+12'55") | 1000 / 13000 |
14 | | 10'32" (+01'12") | 1000 / 14000 |
15 | | 09'51" (+00'31") | 1000 / 15000 |
16 | | 10'12" (+00'52") | 1000 / 16000 |
17 | | 10'04" (+00'44") | 1000 / 17000 |
18 | | 10'12" (+00'52") | 1000 / 18000 |
19 | | 10'15" (+00'55") | 1000 / 19000 |
20 | | 10'44" (+01'24") | 1000 / 20000 |
21 | | 10'51" (+01'31") | 1000 / 21000 |
22 | | 10'31" (+01'11") | 719 / 21719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'52" | 00:19'52" |
2 | 32'25" | 00:52'17" |
3 | 31'32" | 01:23'49" |
4 | 20'22" | 01:44'11" |
5 | 68'46" | 02:52'57" |
6 | 13'18" | 03:06'15" |
7 | 24'18" | 03:30'33" |
8 | 11'05" | 03:41'38" |
9 | 12'05" | 03:53'43" |
10 | 10'15" | 04:03'58" |
11 | 10'25" | 04:14'23" |
12 | 09'20" | 04:23'43" |
13 | 22'15" | 04:45'58" |
14 | 10'33" | 04:56'31" |
15 | 09'51" | 05:06'22" |
16 | 10'13" | 05:16'35" |
17 | 10'05" | 05:26'40" |
18 | 10'12" | 05:36'52" |
19 | 10'16" | 05:47'08" |
20 | 10'45" | 05:57'53" |
21 | 10'51" | 06:08'44" |
21.7 | 10'32" | 06:16'19" |