9.1 km | 01:11:49 | 07:55/km日期: 2021-04-24 13:38 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 06'02" / 05'57" / 05'57" / 05'59" / 06'02" / 06'03" / 05'59" / 07'24" / 22'24" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 07'24" (+01'28") | 1000 / 8000 |
| 9 | | 22'24" (+16'28") | 1000 / 9000 |
| 10 | | 00'33" | 69 / 9069 |
4月累積里程 :
175.78 km 
Haka one one VANQUISH 3 累積 :
6391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 06'02" | 00:29'57" |
| 6 | 06'03" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 07'24" | 00:49'23" |
| 9 | 22'24" | 01:11'47" |
| 9.1 | 00'43" | 01:11'50" |
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