15.3 km | 01:31:14 | 05:58/km日期: 2021-04-26 18:40 - 總爬升: 137 m - 地點: 鎮高 - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53%
Pace: 06'19" / 06'37" / 06'14" / 06'08" / 06'03" / 06'02" / 05'57" / 05'54" / 05'50" / 05'59" / 05'51" / 05'48" / 05'40" / 05'45" / 05'45" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'34") | 359 / 359 |
2 | | 06'18" (+00'39") | 353 / 713 |
3 | | 06'16" (+00'37") | 360 / 1074 |
4 | | 06'38" (+00'59") | 356 / 1430 |
5 | | 06'43" (+01'04") | 351 / 1782 |
6 | | 06'23" (+00'44") | 352 / 2134 |
7 | | 06'09" (+00'30") | 348 / 2483 |
8 | | 06'12" (+00'33") | 351 / 2834 |
9 | | 06'21" (+00'42") | 343 / 3177 |
10 | | 06'16" (+00'37") | 348 / 3526 |
11 | | 06'05" (+00'26") | 350 / 3876 |
12 | | 05'58" (+00'19") | 348 / 4225 |
13 | | 06'08" (+00'29") | 347 / 4572 |
14 | | 06'01" (+00'22") | 348 / 4921 |
15 | | 05'59" (+00'20") | 339 / 5260 |
16 | | 05'56" (+00'17") | 336 / 5596 |
17 | | 06'05" (+00'26") | 328 / 5925 |
18 | | 05'59" (+00'20") | 336 / 6261 |
19 | | 05'56" (+00'17") | 331 / 6592 |
20 | | 05'53" (+00'14") | 336 / 6929 |
21 | | 05'49" (+00'10") | 334 / 7263 |
22 | | 05'57" (+00'18") | 326 / 7590 |
23 | | 05'56" (+00'17") | 322 / 7913 |
24 | | 05'51" (+00'12") | 324 / 8238 |
25 | | 05'46" (+00'07") | 323 / 8561 |
26 | | 05'49" (+00'10") | 320 / 8882 |
27 | | 05'57" (+00'18") | 319 / 9201 |
28 | | 05'59" (+00'20") | 322 / 9523 |
29 | | 05'52" (+00'13") | 317 / 9841 |
30 | | 05'51" (+00'12") | 321 / 10163 |
31 | | 05'50" (+00'11") | 313 / 10477 |
32 | | 05'48" (+00'09") | 312 / 10789 |
33 | | 05'53" (+00'14") | 310 / 11100 |
34 | | 05'54" (+00'15") | 313 / 11413 |
35 | | 05'48" (+00'09") | 312 / 11726 |
36 | | 05'46" (+00'07") | 315 / 12041 |
37 | | 05'45" (+00'06") | 309 / 12351 |
38 | | 05'42" (+00'03") | 318 / 12670 |
39 | | 05'40" (+00'01") | 311 / 12981 |
40 | | 05'42" (+00'03") | 309 / 13290 |
41 | | 05'48" (+00'09") | 307 / 13597 |
42 | | 05'41" (+00'02") | 310 / 13908 |
43 | | 05'40" (+00'01") | 320 / 14228 |
44 | | 05'41" (+00'02") | 324 / 14553 |
45 | | 05'39" | 326 / 14879 |
46 | | 05'47" (+00'08") | 319 / 15199 |
47 | | 05'49" (+00'10") | 56 / 15255 |
輕鬆跑沒補給,邊跑邊聊天,謝謝光陽哥,世賢哥,通哥陪跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
220.11 km 亞瑟士 DyanFlyte3 累積 :
641.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 06'14" | 00:19'10" |
4 | 06'08" | 00:25'18" |
5 | 06'03" | 00:31'21" |
6 | 06'02" | 00:37'23" |
7 | 05'57" | 00:43'20" |
8 | 05'54" | 00:49'14" |
9 | 05'50" | 00:55'04" |
10 | 05'59" | 01:01'03" |
11 | 05'51" | 01:06'54" |
12 | 05'48" | 01:12'42" |
13 | 05'40" | 01:18'22" |
14 | 05'45" | 01:24'07" |
15 | 05'45" | 01:29'52" |
15.3 | 05'24" | 01:31'15" |