12.1 km | 01:11:55 | 05:55/km日期: 2021-04-27 16:34 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'12" / 05'09" / 05'24" / 05'09" / 05'30" / 06'15" / 06'43" / 06'27" / 06'14" / 06'35" / 06'04" / 06'24" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'04") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'29" (+00'21") | 1000 / 5000 |
6 | | 06'14" (+01'06") | 1000 / 6000 |
7 | | 06'42" (+01'34") | 1000 / 7000 |
8 | | 06'27" (+01'19") | 1000 / 8000 |
9 | | 06'05" (+00'57") | 362 / 8362 |
10 | | 06'16" (+01'08") | 1000 / 9362 |
11 | | 06'34" (+01'26") | 1000 / 10362 |
12 | | 05'59" (+00'51") | 1000 / 11362 |
13 | | 06'34" (+01'26") | 775 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 212.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'24" | 00:15'45" |
4 | 05'09" | 00:20'54" |
5 | 05'30" | 00:26'24" |
6 | 06'15" | 00:32'39" |
7 | 06'43" | 00:39'22" |
8 | 06'27" | 00:45'49" |
9 | 06'14" | 00:52'03" |
10 | 06'35" | 00:58'38" |
11 | 06'04" | 01:04'42" |
12 | 06'24" | 01:11'06" |
12.1 | 06'11" | 01:11'57" |