22.2 km | 02:18:51 | 06:15/km日期: 2015-02-18 05:31 - 地點: 世運~頂鹽田~高雄大學~世運 - 天氣: 不錯 - 卡路里: 1631 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'17" / 06'49" / 06'23" / 06'26" / 06'22" / 06'20" / 06'18" / 06'18" / 06'19" / 06'19" / 06'09" / 06'08" / 06'05" / 06'09" / 06'05" / 06'13" / 06'08" / 06'21" / 06'05" / 05'59" / 05'58" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'36") | 997 / 997 |
| 2 | | 06'49" (+01'10") | 1013 / 2010 |
| 3 | | 06'24" (+00'45") | 1010 / 3021 |
| 4 | | 06'24" (+00'45") | 1003 / 4024 |
| 5 | | 06'21" (+00'42") | 1003 / 5028 |
| 6 | | 06'20" (+00'41") | 1005 / 6033 |
| 7 | | 06'17" (+00'38") | 1009 / 7043 |
| 8 | | 06'17" (+00'38") | 1009 / 8053 |
| 9 | | 06'19" (+00'40") | 1002 / 9055 |
| 10 | | 06'19" (+00'40") | 1000 / 10056 |
| 11 | | 06'07" (+00'28") | 1010 / 11066 |
| 12 | | 06'09" (+00'30") | 1011 / 12078 |
| 13 | | 06'05" (+00'26") | 998 / 13076 |
| 14 | | 06'07" (+00'28") | 1003 / 14080 |
| 15 | | 06'04" (+00'25") | 1000 / 15080 |
| 16 | | 06'14" (+00'35") | 1006 / 16087 |
| 17 | | 06'07" (+00'28") | 1013 / 17100 |
| 18 | | 06'21" (+00'42") | 1010 / 18111 |
| 19 | | 06'04" (+00'25") | 1014 / 19125 |
| 20 | | 05'56" (+00'17") | 1009 / 20135 |
| 21 | | 05'56" (+00'17") | 997 / 21132 |
| 22 | | 05'39" | 1009 / 22142 |
| 23 | | 05'55" (+00'16") | 33 / 22176 |
今天腳好痠跑不動也跑不快~~
只好~慢慢跑
慢慢跑雖然很輕鬆，但蠻無聊滴~~
沒帶猴子出來，無法併苟弄~
只好挑戰自己的極限~
今日不停歇、不喝水~要完成自己的最遠的距離
2月累積里程 :
201.50 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'23" | 00:20'29" |
| 4 | 06'26" | 00:26'55" |
| 5 | 06'22" | 00:33'17" |
| 6 | 06'20" | 00:39'37" |
| 7 | 06'18" | 00:45'55" |
| 8 | 06'18" | 00:52'13" |
| 9 | 06'19" | 00:58'32" |
| 10 | 06'19" | 01:04'51" |
| 11 | 06'09" | 01:11'00" |
| 12 | 06'08" | 01:17'08" |
| 13 | 06'05" | 01:23'13" |
| 14 | 06'09" | 01:29'22" |
| 15 | 06'05" | 01:35'27" |
| 16 | 06'13" | 01:41'40" |
| 17 | 06'08" | 01:47'48" |
| 18 | 06'21" | 01:54'09" |
| 19 | 06'05" | 02:00'14" |
| 20 | 05'59" | 02:06'13" |
| 21 | 05'58" | 02:12'11" |
| 22 | 05'42" | 02:17'53" |
| 22.2 | 05'29" | 02:18'51" |
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