9.2 km | 00:51:23 | 05:35/km日期: 2021-04-27 05:49 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'21" / 05'16" / 05'28" / 05'21" / 05'32" / 05'34" / 06'32" / 05'44" / 06'11" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'05") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'34" (+00'18") | 1000 / 6000 |
7 | | 05'34" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'27") | 1000 / 8000 |
9 | | 06'11" (+00'55") | 1000 / 9000 |
10 | | 06'57" (+01'41") | 198 / 9198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 189.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'28" | 00:16'05" |
4 | 05'21" | 00:21'26" |
5 | 05'32" | 00:26'58" |
6 | 05'34" | 00:32'32" |
7 | 06'32" | 00:39'04" |
8 | 05'44" | 00:44'48" |
9 | 06'11" | 00:50'59" |
9.2 | 06'54" | 00:52'21" |