11.0 km | 00:45:03 | 04:05/km日期: 2019-08-03 10:45 - 卡路里: 410 Cal - 平均步頻: 124
Pace: 03'30" / 03'11" / 03'40" / 02'59" / 03'05" / 02'59" / 03'23" / 04'07" / 03'18" / 05'17" / 09'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'32") | 1000 / 1000 |
| 2 | | 03'11" (+00'13") | 1000 / 2000 |
| 3 | | 03'40" (+00'42") | 1000 / 3000 |
| 4 | | 02'58" | 1000 / 4000 |
| 5 | | 03'04" (+00'06") | 1000 / 5000 |
| 6 | | 02'59" (+00'01") | 1000 / 6000 |
| 7 | | 03'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'07" (+01'09") | 1000 / 8000 |
| 9 | | 03'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+02'18") | 1000 / 10000 |
| 11 | | 09'27" (+06'29") | 1000 / 11000 |
| 12 | | 03'18" (+00'20") | 30 / 11030 |
8月累積里程 : 26.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'11" | 00:06'41" |
| 3 | 03'40" | 00:10'21" |
| 4 | 02'59" | 00:13'20" |
| 5 | 03'05" | 00:16'25" |
| 6 | 02'59" | 00:19'24" |
| 7 | 03'23" | 00:22'47" |
| 8 | 04'07" | 00:26'54" |
| 9 | 03'18" | 00:30'12" |
| 10 | 05'17" | 00:35'29" |
| 11 | 09'28" | 00:44'57" |
| 11.0 | 03'15" | 00:45'03" |
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