9.1 km | 00:49:39 | 05:26/km日期: 2021-04-28 05:29 - 平均心率: 148 - 卡路里: 518 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'58" / 05'25" / 05'25" / 05'27" / 05'21" / 05'20" / 05'24" / 05'22" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 420 / 420 |
| 2 | | 05'54" (+00'43") | 420 / 840 |
| 3 | | 05'31" (+00'20") | 410 / 1250 |
| 4 | | 05'19" (+00'08") | 420 / 1670 |
| 5 | | 05'26" (+00'15") | 420 / 2090 |
| 6 | | 05'29" (+00'18") | 410 / 2500 |
| 7 | | 05'21" (+00'10") | 420 / 2920 |
| 8 | | 05'24" (+00'13") | 410 / 3330 |
| 9 | | 05'29" (+00'18") | 410 / 3740 |
| 10 | | 05'16" (+00'05") | 420 / 4160 |
| 11 | | 05'26" (+00'15") | 410 / 4570 |
| 12 | | 05'21" (+00'10") | 420 / 4990 |
| 13 | | 05'21" (+00'10") | 420 / 5410 |
| 14 | | 05'21" (+00'10") | 410 / 5820 |
| 15 | | 05'19" (+00'08") | 420 / 6240 |
| 16 | | 05'26" (+00'15") | 410 / 6650 |
| 17 | | 05'19" (+00'08") | 420 / 7070 |
| 18 | | 05'29" (+00'18") | 410 / 7480 |
| 19 | | 05'19" (+00'08") | 420 / 7900 |
| 20 | | 05'16" (+00'05") | 420 / 8320 |
| 21 | | 05'11" | 420 / 8740 |
| 22 | | 05'19" (+00'08") | 390 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'22" | 00:43'42" |
| 9 | 05'14" | 00:48'56" |
| 9.1 | 05'30" | 00:49'39" |
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