11.5 km | 01:07:30 | 05:52/km日期: 2015-02-19 17:29 - 地點: 河濱 - 平均心率: 171 - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'34" / 05'50" / 05'45" / 05'45" / 05'43" / 05'57" / 05'45" / 05'58" / 06'10" / 05'50" / 05'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1001 / 1001 |
2 | | 05'53" (+00'15") | 1003 / 2004 |
3 | | 05'42" (+00'04") | 1008 / 3013 |
4 | | 05'46" (+00'08") | 994 / 4007 |
5 | | 05'49" (+00'11") | 992 / 4999 |
6 | | 05'48" (+00'10") | 1014 / 6014 |
7 | | 05'47" (+00'09") | 992 / 7006 |
8 | | 10'37" (+04'59") | 25 / 7032 |
9 | | 09'18" (+03'40") | 21 / 7053 |
10 | | 06'50" (+01'12") | 65 / 7119 |
11 | | 05'44" (+00'06") | 912 / 8031 |
12 | | 21'55" (+16'17") | 11 / 8043 |
13 | | 05'57" (+00'19") | 1004 / 9047 |
14 | | 05'55" (+00'17") | 965 / 10012 |
15 | | 05'50" (+00'12") | 1002 / 11014 |
16 | | 05'50" (+00'12") | 1002 / 12017 |
17 | | 05'50" (+00'12") | 1002 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
144.95 km Skerchers GOtrain 53503LGBK 累積 :
371.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'50" | 00:11'24" |
3 | 05'45" | 00:17'09" |
4 | 05'45" | 00:22'54" |
5 | 05'43" | 00:28'37" |
6 | 05'57" | 00:34'34" |
7 | 05'45" | 00:40'19" |
8 | 05'58" | 00:46'17" |
9 | 06'10" | 00:52'27" |
10 | 05'50" | 00:58'17" |
11 | 05'44" | 01:04'01" |
11.5 | 07'03" | 01:07'30" |