10.4 km | 01:10:49 | 06:48/km日期: 2015-02-17 05:14 - 卡路里: 788 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'33" / 06'40" / 06'46" / 06'35" / 06'42" / 07'11" / 06'23" / 06'30" / 06'55" / 06'25" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'09") | 1006 / 1006 |
| 2 | | 06'38" (+00'15") | 1011 / 2017 |
| 3 | | 06'46" (+00'23") | 1007 / 3024 |
| 4 | | 06'35" (+00'12") | 1014 / 4039 |
| 5 | | 06'43" (+00'20") | 1008 / 5047 |
| 6 | | 07'07" (+00'44") | 1012 / 6060 |
| 7 | | 06'23" | 1008 / 7069 |
| 8 | | 06'30" (+00'07") | 1013 / 8083 |
| 9 | | 06'53" (+00'30") | 1012 / 9095 |
| 10 | | 06'26" (+00'03") | 1008 / 10104 |
| 11 | | 08'29" (+02'06") | 290 / 10395 |
2月累積里程 : 193.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'40" | 00:14'13" |
| 3 | 06'46" | 00:20'59" |
| 4 | 06'35" | 00:27'34" |
| 5 | 06'42" | 00:34'16" |
| 6 | 07'11" | 00:41'27" |
| 7 | 06'23" | 00:47'50" |
| 8 | 06'30" | 00:54'20" |
| 9 | 06'55" | 01:01'15" |
| 10 | 06'25" | 01:07'40" |
| 10.4 | 07'58" | 01:10'49" |
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