16.9 km | 01:25:12 | 05:02/km日期: 2015-02-19 20:56 - 平均心率: 168 - 卡路里: 1005 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'51" / 04'46" / 04'57" / 04'48" / 05'02" / 05'06" / 05'12" / 04'57" / 05'05" / 05'00" / 05'01" / 05'09" / 05'10" / 05'15" / 05'14" / 04'51" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
313.81 km NIKE Free 5.0 累積 :
5853.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'46" | 00:09'37" |
3 | 04'57" | 00:14'34" |
4 | 04'48" | 00:19'22" |
5 | 05'02" | 00:24'24" |
6 | 05'06" | 00:29'30" |
7 | 05'12" | 00:34'42" |
8 | 04'57" | 00:39'39" |
9 | 05'05" | 00:44'44" |
10 | 05'00" | 00:49'44" |
11 | 05'01" | 00:54'45" |
12 | 05'09" | 00:59'54" |
13 | 05'10" | 01:05'04" |
14 | 05'15" | 01:10'19" |
15 | 05'14" | 01:15'33" |
16 | 04'51" | 01:20'24" |
16.9 | 05'14" | 01:25'12" |