11.1 km | 01:01:01 | 05:30/km日期: 2015-02-20 07:44 - 總爬升: 183 m - 地點: 彰化體育場->建國科大->彰中 - 平均心率: 67 - 卡路里: 818 Cal
Pace: 05'10" / 05'04" / 05'33" / 05'45" / 06'05" / 05'25" / 05'28" / 05'54" / 05'18" / 05'19" / 05'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 403 / 403 |
| 2 | | 05'02" (+00'19") | 403 / 807 |
| 3 | | 04'43" | 405 / 1212 |
| 4 | | 04'47" (+00'04") | 393 / 1606 |
| 5 | | 05'33" (+00'50") | 404 / 2011 |
| 6 | | 05'53" (+01'10") | 401 / 2412 |
| 7 | | 05'22" (+00'39") | 399 / 2812 |
| 8 | | 05'38" (+00'55") | 401 / 3214 |
| 9 | | 06'02" (+01'19") | 403 / 3617 |
| 10 | | 05'18" (+00'35") | 398 / 4016 |
| 11 | | 06'37" (+01'54") | 405 / 4421 |
| 12 | | 05'36" (+00'53") | 404 / 4826 |
| 13 | | 05'36" (+00'53") | 397 / 5224 |
| 14 | | 05'30" (+00'47") | 402 / 5626 |
| 15 | | 05'26" (+00'43") | 398 / 6024 |
| 16 | | 05'31" (+00'48") | 406 / 6431 |
| 17 | | 05'33" (+00'50") | 405 / 6836 |
| 18 | | 05'06" (+00'23") | 401 / 7237 |
| 19 | | 06'28" (+01'45") | 406 / 7644 |
| 20 | | 05'38" (+00'55") | 390 / 8034 |
| 21 | | 05'20" (+00'37") | 405 / 8440 |
| 22 | | 05'01" (+00'18") | 405 / 8845 |
| 23 | | 05'49" (+01'06") | 400 / 9245 |
| 24 | | 05'01" (+00'18") | 404 / 9649 |
| 25 | | 05'22" (+00'39") | 396 / 10046 |
| 26 | | 05'38" (+00'55") | 407 / 10453 |
| 27 | | 05'37" (+00'54") | 400 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'33" | 00:15'47" |
| 4 | 05'45" | 00:21'32" |
| 5 | 06'05" | 00:27'37" |
| 6 | 05'25" | 00:33'02" |
| 7 | 05'28" | 00:38'30" |
| 8 | 05'54" | 00:44'24" |
| 9 | 05'18" | 00:49'42" |
| 10 | 05'19" | 00:55'01" |
| 11 | 05'38" | 01:00'39" |
| 11.1 | 04'21" | 01:01'01" |
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