22.5 km | 03:22:11 | 08:58/km日期: 2021-04-18 06:16 - 平均心率: 162 - 卡路里: 1293 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 07'03" / 07'10" / 07'12" / 09'50" / 07'29" / 07'43" / 07'55" / 08'55" / 08'12" / 07'30" / 09'15" / 11'38" / 09'36" / 10'08" / 13'52" / 09'03" / 10'50" / 09'18" / 08'44" / 08'21" / 10'05" / 08'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'10") | 1000 / 1000 |
2 | | 06'51" | 259 / 1259 |
3 | | 07'12" (+00'21") | 1000 / 2259 |
4 | | 07'47" (+00'56") | 1000 / 3259 |
5 | | 09'15" (+02'24") | 1000 / 4259 |
6 | | 07'36" (+00'45") | 1000 / 5259 |
7 | | 07'50" (+00'59") | 1000 / 6259 |
8 | | 08'10" (+01'19") | 1000 / 7259 |
9 | | 08'21" (+01'30") | 1000 / 8259 |
10 | | 08'29" (+01'38") | 1000 / 9259 |
11 | | 08'06" (+01'15") | 1000 / 10259 |
12 | | 09'39" (+02'48") | 1000 / 11259 |
13 | | 10'42" (+03'51") | 1000 / 12259 |
14 | | 09'29" (+02'38") | 1000 / 13259 |
15 | | 10'23" (+03'32") | 1000 / 14259 |
16 | | 13'46" (+06'55") | 1000 / 15259 |
17 | | 09'11" (+02'20") | 1000 / 16259 |
18 | | 10'55" (+04'04") | 1000 / 17259 |
19 | | 08'56" (+02'05") | 1000 / 18259 |
20 | | 09'04" (+02'13") | 1000 / 19259 |
21 | | 08'33" (+01'42") | 1000 / 20259 |
22 | | 09'23" (+02'32") | 1000 / 21259 |
23 | | 08'30" (+01'39") | 1000 / 22259 |
24 | | 07'26" (+00'35") | 256 / 22515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 44.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'10" | 00:14'13" |
3 | 07'12" | 00:21'25" |
4 | 09'50" | 00:31'15" |
5 | 07'29" | 00:38'44" |
6 | 07'43" | 00:46'27" |
7 | 07'55" | 00:54'22" |
8 | 08'55" | 01:03'17" |
9 | 08'12" | 01:11'29" |
10 | 07'30" | 01:18'59" |
11 | 09'15" | 01:28'14" |
12 | 11'38" | 01:39'52" |
13 | 09'36" | 01:49'28" |
14 | 10'08" | 01:59'36" |
15 | 13'52" | 02:13'28" |
16 | 09'03" | 02:22'31" |
17 | 10'50" | 02:33'21" |
18 | 09'18" | 02:42'39" |
19 | 08'44" | 02:51'23" |
20 | 08'21" | 02:59'44" |
21 | 10'05" | 03:09'49" |
22 | 08'31" | 03:18'20" |
22.5 | 07'29" | 03:22'12" |