15.1 km | 02:20:40 | 09:20/km日期: 2015-02-20 08:13 - 平均心率: 88 - 卡路里: 1174 Cal - 溫度: 15°C - 濕度: 84%
Pace: 15'24" / 16'33" / 14'02" / 13'02" / 11'41" / 07'43" / 07'06" / 06'58" / 06'10" / 05'59" / 05'21" / 05'25" / 05'17" / 05'10" / 13'58" / 14'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 202.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 16'33" | 00:31'57" |
3 | 14'02" | 00:45'59" |
4 | 13'02" | 00:59'01" |
5 | 11'41" | 01:10'42" |
6 | 07'43" | 01:18'25" |
7 | 07'06" | 01:25'31" |
8 | 06'58" | 01:32'29" |
9 | 06'10" | 01:38'39" |
10 | 05'59" | 01:44'38" |
11 | 05'21" | 01:49'59" |
12 | 05'25" | 01:55'24" |
13 | 05'17" | 02:00'41" |
14 | 05'10" | 02:05'51" |
15 | 13'58" | 02:19'49" |
15.1 | 14'39" | 02:20'40" |