8.0 km | 00:34:43 | 04:19/km日期: 2021-04-29 19:18 - 地點: 鎮高 - 平均心率: 163 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 04'16" / 04'07" / 04'14" / 04'15" / 04'18" / 07'37" / 04'25" / 04'29" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'06") | 348 / 348 |
2 | | 04'11" (+00'04") | 350 / 698 |
3 | | 04'08" (+00'01") | 345 / 1044 |
4 | | 04'14" (+00'07") | 345 / 1389 |
5 | | 04'08" (+00'01") | 349 / 1739 |
6 | | 04'07" | 347 / 2086 |
7 | | 04'09" (+00'02") | 349 / 2435 |
8 | | 04'16" (+00'09") | 338 / 2774 |
9 | | 04'11" (+00'04") | 346 / 3120 |
10 | | 04'15" (+00'08") | 344 / 3465 |
11 | | 04'15" (+00'08") | 348 / 3813 |
12 | | 04'20" (+00'13") | 346 / 4159 |
13 | | 04'19" (+00'12") | 338 / 4498 |
14 | | 04'20" (+00'13") | 341 / 4839 |
15 | | 04'44" (+00'37") | 194 / 5034 |
16 | | 04'31" (+00'24") | 345 / 5380 |
17 | | 04'37" (+00'30") | 342 / 5722 |
18 | | 04'25" (+00'18") | 338 / 6061 |
19 | | 04'25" (+00'18") | 342 / 6403 |
20 | | 04'30" (+00'23") | 344 / 6747 |
21 | | 04'26" (+00'19") | 337 / 7085 |
22 | | 04'25" (+00'18") | 343 / 7428 |
23 | | 04'28" (+00'21") | 343 / 7771 |
24 | | 04'17" (+00'10") | 248 / 8020 |
太晚下班,時間不夠,就醬吧!5k有停錶走路150m+喝水
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
220.11 km Nike 訓練鞋 累積 :
749.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'07" | 00:08'23" |
3 | 04'14" | 00:12'37" |
4 | 04'15" | 00:16'52" |
5 | 04'18" | 00:21'10" |
6 | 07'37" | 00:28'47" |
7 | 04'25" | 00:33'12" |
8 | 04'29" | 00:37'41" |
8.0 | 00'49" | 00:37'42" |