10.5 km | 01:05:11 | 06:11/km日期: 2021-05-01 06:05 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'59" / 05'12" / 07'41" / 06'39" / 06'37" / 06'44" / 06'45" / 07'42" / 04'44" / 04'46" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'22") | 1000 / 1000 |
2 | | 05'11" (+01'36") | 1000 / 2000 |
3 | | 04'56" (+01'21") | 103 / 2103 |
4 | | 14'32" (+10'57") | 117 / 2220 |
5 | | 04'06" (+00'31") | 105 / 2326 |
6 | | 08'21" (+04'46") | 120 / 2446 |
7 | | 04'02" (+00'27") | 104 / 2550 |
8 | | 22'51" (+19'16") | 96 / 2647 |
9 | | 03'53" (+00'18") | 423 / 3070 |
10 | | 03'36" (+00'01") | 447 / 3517 |
11 | | 24'31" (+20'56") | 143 / 3660 |
12 | | 03'43" (+00'08") | 427 / 4088 |
13 | | 03'37" (+00'02") | 449 / 4537 |
14 | | 21'57" (+18'22") | 161 / 4698 |
15 | | 03'46" (+00'11") | 424 / 5123 |
16 | | 03'36" (+00'01") | 442 / 5566 |
17 | | 26'14" (+22'39") | 134 / 5700 |
18 | | 03'41" (+00'06") | 433 / 6134 |
19 | | 03'40" (+00'05") | 439 / 6573 |
20 | | 25'13" (+21'38") | 142 / 6715 |
21 | | 03'46" (+00'11") | 425 / 7141 |
22 | | 03'35" | 443 / 7584 |
23 | | 23'34" (+19'59") | 184 / 7768 |
24 | | 04'52" (+01'17") | 1000 / 8768 |
25 | | 04'42" (+01'07") | 1000 / 9768 |
26 | | 04'45" (+01'10") | 746 / 10515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.46 km Nike Air Zoom Tempo Next% 累積 :
127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'12" | 00:11'11" |
3 | 07'41" | 00:18'52" |
4 | 06'39" | 00:25'31" |
5 | 06'37" | 00:32'08" |
6 | 06'44" | 00:38'52" |
7 | 06'45" | 00:45'37" |
8 | 07'42" | 00:53'19" |
9 | 04'44" | 00:58'03" |
10 | 04'46" | 01:02'49" |
10.5 | 04'39" | 01:05'13" |