36.3 km | 03:37:56 | 06:00/km日期: 2015-02-20 06:38 - 總爬升: 663 m - 地點: 鳴鳳 + 鍚隘 - 天氣: 好 - 卡路里: 2287 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'15" / 05'08" / 05'20" / 05'16" / 05'19" / 05'20" / 05'36" / 05'12" / 05'36" / 05'50" / 05'35" / 06'13" / 05'22" / 06'25" / 07'21" / 06'52" / 06'54" / 05'22" / 05'07" / 04'55" / 05'29" / 05'39" / 16'55" / 09'30" / 03'38" / 04'57" / 05'21" / 04'59" / 05'15" / 05'30" / 05'50" / 05'53" / 05'37" / 05'52" / 06'10" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 6078 / 6078 |
| 2 | | 21'09" (+15'53") | 9 / 6087 |
| 3 | | 05'18" (+00'02") | 2448 / 8536 |
| 4 | | 06'13" (+00'57") | 7664 / 16200 |
| 5 | | 08'40" (+03'24") | 102 / 16303 |
| 6 | | 05'25" (+00'09") | 3923 / 20227 |
| 7 | | 05'39" (+00'23") | 1776 / 22003 |
| 8 | | 01:28'04" (+22'48") | 123 / 22127 |
| 9 | | 05'46" (+00'30") | 14169 / 36297 |
新春第一跑~ 想說腳似乎好的差不多了...所以打算來個全馬LSD...鳴鳳+錫隘...結果腳在下北窩時...痛感開始浮現!!! 在獅潭全家做了補給之後...慢慢往錫隘回程...最後腳真的不行了...硬撐到頭屋全家...就叫老哥開車來救援了~~~ 真慘... 南橫真的要GG了 Orz
2月累積里程 :
86.84 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'36" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'36" | 00:48'02" |
| 10 | 05'50" | 00:53'52" |
| 11 | 05'35" | 00:59'27" |
| 12 | 06'13" | 01:05'40" |
| 13 | 05'22" | 01:11'02" |
| 14 | 06'25" | 01:17'27" |
| 15 | 07'21" | 01:24'48" |
| 16 | 06'52" | 01:31'40" |
| 17 | 06'54" | 01:38'34" |
| 18 | 05'22" | 01:43'56" |
| 19 | 05'07" | 01:49'03" |
| 20 | 04'55" | 01:53'58" |
| 21 | 05'29" | 01:59'27" |
| 22 | 05'39" | 02:05'06" |
| 23 | 16'55" | 02:22'01" |
| 24 | 09'30" | 02:31'31" |
| 25 | 03'38" | 02:35'09" |
| 26 | 04'57" | 02:40'06" |
| 27 | 05'21" | 02:45'27" |
| 28 | 04'59" | 02:50'26" |
| 29 | 05'15" | 02:55'41" |
| 30 | 05'30" | 03:01'11" |
| 31 | 05'50" | 03:07'01" |
| 32 | 05'53" | 03:12'54" |
| 33 | 05'37" | 03:18'31" |
| 34 | 05'52" | 03:24'23" |
| 35 | 06'10" | 03:30'33" |
| 36 | 05'42" | 03:36'15" |
| 36.3 | 05'42" | 03:37'57" |
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