22.7 km | 02:11:16 | 05:46/km日期: 2015-02-22 15:51 - 地點: 衛武營 - 天氣: 晴有點熱 - 卡路里: 1228 Cal - 總步數: 25894 - 平均步頻: 197 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'38" / 05'26" / 05'43" / 05'34" / 05'35" / 05'34" / 05'32" / 05'40" / 05'38" / 05'27" / 05'38" / 05'37" / 05'46" / 05'54" / 05'48" / 05'53" / 06'01" / 06'04" / 06'02" / 05'54" / 05'58" / 06'06" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 | 184 / 95 |
| 2 | | 05'24" | 1004 / 2004 | 191 / 96 |
| 3 | | 05'44" (+00'20") | 995 / 3000 | 185 / 94 |
| 4 | | 05'32" (+00'08") | 1005 / 4005 | 195 / 92 |
| 5 | | 05'36" (+00'12") | 996 / 5002 | 195 / 91 |
| 6 | | 05'33" (+00'09") | 1001 / 6003 | 197 / 91 |
| 7 | | 05'34" (+00'10") | 1002 / 7006 | 197 / 90 |
| 8 | | 05'40" (+00'16") | 999 / 8006 | 198 / 88 |
| 9 | | 05'37" (+00'13") | 1000 / 9006 | 200 / 88 |
| 10 | | 05'34" (+00'10") | 993 / 9999 | 199 / 90 |
| 11 | | 05'35" (+00'11") | 1004 / 11004 | 200 / 89 |
| 12 | | 05'41" (+00'17") | 998 / 12003 | 200 / 87 |
| 13 | | 05'44" (+00'20") | 1004 / 13008 | 199 / 87 |
| 14 | | 05'55" (+00'31") | 996 / 14004 | 197 / 85 |
| 15 | | 05'49" (+00'25") | 995 / 14999 | 198 / 86 |
| 16 | | 05'55" (+00'31") | 1005 / 16004 | 199 / 84 |
| 17 | | 06'02" (+00'38") | 995 / 17000 | 200 / 82 |
| 18 | | 06'04" (+00'40") | 1001 / 18001 | 200 / 82 |
| 19 | | 06'00" (+00'36") | 1005 / 19007 | 198 / 83 |
| 20 | | 05'55" (+00'31") | 1001 / 20009 | 199 / 84 |
| 21 | | 05'56" (+00'32") | 1000 / 21009 | 198 / 84 |
| 22 | | 06'06" (+00'42") | 994 / 22003 | 199 / 82 |
| 23 | | 06'08" (+00'44") | 735 / 22738 | 199 / 81 |
回到熟悉的地方，在過年期間下午有藝文表演，越跑到最後人越多，鑽來閃去不好跑，累了收兵。
2月累積里程 : 410.26 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'43" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'34" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 05'38" | 00:50'20" |
| 10 | 05'27" | 00:55'47" |
| 11 | 05'38" | 01:01'25" |
| 12 | 05'37" | 01:07'02" |
| 13 | 05'46" | 01:12'48" |
| 14 | 05'54" | 01:18'42" |
| 15 | 05'48" | 01:24'30" |
| 16 | 05'53" | 01:30'23" |
| 17 | 06'01" | 01:36'24" |
| 18 | 06'04" | 01:42'28" |
| 19 | 06'02" | 01:48'30" |
| 20 | 05'54" | 01:54'24" |
| 21 | 05'58" | 02:00'22" |
| 22 | 06'06" | 02:06'28" |
| 22.7 | 06'29" | 02:11'16" |
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