14.4 km | 06:17:28 | 26:15/km日期: 2021-05-01 08:19 - 總爬升: 764 m - 平均心率: 116 - 卡路里: 1729 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 28'16" / 19'35" / 55'13" / 35'56" / 77'02" / 17'46" / 28'02" / 20'42" / 55'07" / 33'17" / 25'17" / 22'32" / 41'44" / 13'56" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'15" (+14'20") | 1000 / 1000 |
2 | | 19'34" (+05'39") | 1000 / 2000 |
3 | | 55'13" (+41'18") | 1000 / 3000 |
4 | | 35'56" (+22'01") | 1000 / 4000 |
5 | | 31'23" (+17'28") | 1000 / 5000 |
6 | | 17'45" (+03'50") | 1000 / 6000 |
7 | | 28'02" (+14'07") | 1000 / 7000 |
8 | | 20'41" (+06'46") | 1000 / 8000 |
9 | | 25'53" (+11'58") | 1000 / 9000 |
10 | | 33'16" (+19'21") | 1000 / 10000 |
11 | | 25'16" (+11'21") | 1000 / 11000 |
12 | | 22'32" (+08'37") | 1000 / 12000 |
13 | | 14'26" (+00'31") | 1000 / 13000 |
14 | | 13'55" | 1000 / 14000 |
15 | | 14'03" (+00'08") | 373 / 14373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 127.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'16" | 00:28'16" |
2 | 19'35" | 00:47'51" |
3 | 55'13" | 01:43'04" |
4 | 35'56" | 02:19'00" |
5 | 77'02" | 03:36'02" |
6 | 17'46" | 03:53'48" |
7 | 28'02" | 04:21'50" |
8 | 20'42" | 04:42'32" |
9 | 55'07" | 05:37'39" |
10 | 33'17" | 06:10'56" |
11 | 25'17" | 06:36'13" |
12 | 22'32" | 06:58'45" |
13 | 41'44" | 07:40'29" |
14 | 13'56" | 07:54'25" |
14.4 | 14'03" | 07:59'40" |