13.1 km | 01:14:58 | 05:42/km日期: 2015-02-21 06:22 - 平均心率: 56 - 卡路里: 949 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'52" / 06'11" / 05'43" / 05'52" / 05'37" / 05'29" / 05'25" / 05'12" / 05'29" / 05'38" / 05'39" / 05'48" / 05'16" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'40") | 1009 / 1009 |
2 | | 06'09" (+00'58") | 1008 / 2018 |
3 | | 05'44" (+00'33") | 1005 / 3023 |
4 | | 05'50" (+00'39") | 1006 / 4029 |
5 | | 05'37" (+00'26") | 1005 / 5035 |
6 | | 05'28" (+00'17") | 1003 / 6038 |
7 | | 05'25" (+00'14") | 1004 / 7043 |
8 | | 05'11" | 1005 / 8048 |
9 | | 05'29" (+00'18") | 998 / 9047 |
10 | | 05'38" (+00'27") | 1007 / 10054 |
11 | | 05'39" (+00'28") | 1005 / 11059 |
12 | | 05'49" (+00'38") | 1012 / 12072 |
13 | | 05'13" (+00'02") | 1014 / 13087 |
14 | | 06'08" (+00'57") | 51 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
381.23 km 黃Y拖 累積 :
1499.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'11" | 00:13'03" |
3 | 05'43" | 00:18'46" |
4 | 05'52" | 00:24'38" |
5 | 05'37" | 00:30'15" |
6 | 05'29" | 00:35'44" |
7 | 05'25" | 00:41'09" |
8 | 05'12" | 00:46'21" |
9 | 05'29" | 00:51'50" |
10 | 05'38" | 00:57'28" |
11 | 05'39" | 01:03'07" |
12 | 05'48" | 01:08'55" |
13 | 05'16" | 01:14'11" |
13.1 | 05'37" | 01:14'58" |