13.8 km | 05:27:17 | 23:46/km日期: 2021-05-01 08:07 - 總爬升: 391 m - 平均心率: 89 - 卡路里: 1398 Cal - 平均步頻: 108
Pace: 20'13" / 15'08" / 22'24" / 15'33" / 27'11" / 21'13" / 24'25" / 23'10" / 36'24" / 42'47" / 13'03" / 19'01" / 19'57" / 35'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'13" (+07'10") | 1000 / 1000 |
| 2 | | 15'06" (+02'03") | 1000 / 2000 |
| 3 | | 22'24" (+09'21") | 1000 / 3000 |
| 4 | | 15'32" (+02'29") | 1000 / 4000 |
| 5 | | 27'10" (+14'07") | 1000 / 5000 |
| 6 | | 21'13" (+08'10") | 1000 / 6000 |
| 7 | | 24'24" (+11'21") | 1000 / 7000 |
| 8 | | 23'10" (+10'07") | 1000 / 8000 |
| 9 | | 36'23" (+23'20") | 1000 / 9000 |
| 10 | | 42'47" (+29'44") | 1000 / 10000 |
| 11 | | 13'03" | 1000 / 11000 |
| 12 | | 19'00" (+05'57") | 1000 / 12000 |
| 13 | | 19'56" (+06'53") | 1000 / 13000 |
| 14 | | 35'13" (+22'10") | 761 / 13761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 71.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 15'08" | 00:35'21" |
| 3 | 22'24" | 00:57'45" |
| 4 | 15'33" | 01:13'18" |
| 5 | 27'11" | 01:40'29" |
| 6 | 21'13" | 02:01'42" |
| 7 | 24'25" | 02:26'07" |
| 8 | 23'10" | 02:49'17" |
| 9 | 36'24" | 03:25'41" |
| 10 | 42'47" | 04:08'28" |
| 11 | 13'03" | 04:21'31" |
| 12 | 19'01" | 04:40'32" |
| 13 | 19'57" | 05:00'29" |
| 13.8 | 35'07" | 05:27'14" |
展開計圈分析
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