19.8 km | 01:33:41 | 04:43/km日期: 2015-02-22 15:59 - 總爬升: 109 m - 地點: 光華國小操場 - 卡路里: 1212 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'30" / 06'44" / 06'52" / 06'32" / 08'00" / 07'19" / 06'55" / 08'02" / 08'16" / 10'41" / 09'47" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1003 / 1003 |
| 2 | | 06'40" (+00'12") | 996 / 1999 |
| 3 | | 06'49" (+00'21") | 1017 / 3016 |
| 4 | | 06'35" (+00'07") | 992 / 4008 |
| 5 | | 07'58" (+01'30") | 1010 / 5018 |
| 6 | | 07'16" (+00'48") | 1009 / 6028 |
| 7 | | 07'08" (+00'40") | 1003 / 7032 |
| 8 | | 07'47" (+01'19") | 995 / 8028 |
| 9 | | 08'28" (+02'00") | 1017 / 9045 |
| 10 | | 10'43" (+04'15") | 992 / 10037 |
| 11 | | 10'03" (+03'35") | 1017 / 11054 |
| 12 | | 08'55" (+02'27") | 809 / 11864 |
過了個年胖到1hr只能跑67圈…(連gps都不準了)
2月累積里程 : 359.35 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 06'52" | 00:20'06" |
| 4 | 06'32" | 00:26'38" |
| 5 | 08'00" | 00:34'38" |
| 6 | 07'19" | 00:41'57" |
| 7 | 06'55" | 00:48'52" |
| 8 | 08'02" | 00:56'54" |
| 9 | 08'16" | 01:05'10" |
| 10 | 10'41" | 01:15'51" |
| 11 | 09'47" | 01:25'38" |
| 11.9 | 09'18" | 01:33'41" |
展開計圈分析
留言 
