18.4 km | 01:53:03 | 06:08/km日期: 2021-05-02 05:30 - 總爬升: 486 m - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'29" / 07'31" / 06'07" / 05'38" / 05'56" / 06'42" / 10'21" / 06'36" / 06'27" / 09'12" / 05'13" / 05'34" / 05'18" / 05'57" / 06'52" / 07'00" / 05'52" / 05'40" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'22") | 1000 / 1000 |
| 2 | | 07'30" (+02'23") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+01'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+01'28") | 1000 / 8000 |
| 9 | | 06'27" (+01'20") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'51" (+01'44") | 1000 / 15000 |
| 16 | | 07'00" (+01'53") | 1000 / 16000 |
| 17 | | 05'52" (+00'45") | 1000 / 17000 |
| 18 | | 05'40" (+00'33") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 427 / 18427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
351.63 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'31" | 00:15'00" |
| 3 | 06'07" | 00:21'07" |
| 4 | 05'38" | 00:26'45" |
| 5 | 05'56" | 00:32'41" |
| 6 | 06'42" | 00:39'23" |
| 7 | 10'21" | 00:49'44" |
| 8 | 06'36" | 00:56'20" |
| 9 | 06'27" | 01:02'47" |
| 10 | 09'12" | 01:11'59" |
| 11 | 05'13" | 01:17'12" |
| 12 | 05'34" | 01:22'46" |
| 13 | 05'18" | 01:28'04" |
| 14 | 05'57" | 01:34'01" |
| 15 | 06'52" | 01:40'53" |
| 16 | 07'00" | 01:47'53" |
| 17 | 05'52" | 01:53'45" |
| 18 | 05'40" | 01:59'25" |
| 18.4 | 08'24" | 02:03'01" |
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