21.1 km | 01:53:18 | 05:22/km日期: 2015-02-20 04:30 - 卡路里: 1141 Cal - 總步數: 19782 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'54" / 05'14" / 05'18" / 05'47" / 05'00" / 05'19" / 05'12" / 05'17" / 05'25" / 05'16" / 05'10" / 05'10" / 05'18" / 05'19" / 05'24" / 05'23" / 05'13" / 05'13" / 05'28" / 05'31" / 05'05" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'51") | 1002 / 1002 | 164 / 103 |
| 2 | | 05'14" (+00'12") | 999 / 2001 | 170 / 111 |
| 3 | | 05'19" (+00'17") | 1008 / 3010 | 174 / 108 |
| 4 | | 05'49" (+00'47") | 992 / 4003 | 160 / 106 |
| 5 | | 05'02" | 1006 / 5009 | 176 / 112 |
| 6 | | 05'17" (+00'15") | 990 / 5999 | 176 / 106 |
| 7 | | 05'12" (+00'10") | 999 / 6999 | 177 / 108 |
| 8 | | 05'19" (+00'17") | 1006 / 8006 | 177 / 105 |
| 9 | | 05'23" (+00'21") | 1001 / 9007 | 177 / 104 |
| 10 | | 05'17" (+00'15") | 1002 / 10009 | 177 / 106 |
| 11 | | 05'16" (+00'14") | 994 / 11004 | 177 / 106 |
| 12 | | 05'14" (+00'12") | 1002 / 12006 | 179 / 106 |
| 13 | | 05'16" (+00'14") | 994 / 13001 | 177 / 106 |
| 14 | | 05'26" (+00'24") | 999 / 14000 | 177 / 103 |
| 15 | | 05'23" (+00'21") | 1008 / 15009 | 175 / 105 |
| 16 | | 05'28" (+00'26") | 992 / 16002 | 177 / 103 |
| 17 | | 05'25" (+00'23") | 1009 / 17011 | 177 / 104 |
| 18 | | 05'16" (+00'14") | 996 / 18008 | 175 / 107 |
| 19 | | 05'29" (+00'27") | 990 / 18999 | 174 / 104 |
| 20 | | 05'28" (+00'26") | 1008 / 20007 | 174 / 104 |
| 21 | | 05'07" (+00'05") | 991 / 20999 | 172 / 112 |
| 22 | | 05'43" (+00'41") | 107 / 21106 | 171 / 101 |
新春河濱練跑，整個河濱就像是我私人的練習場，就我一個人獨跑！回程才在大直橋碰到大黃，互道恭喜後繼續跑！輕鬆練跑21公里。
2月累積里程 : 395.50 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'47" | 00:22'13" |
| 5 | 05'00" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'25" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 11 | 05'10" | 00:58'52" |
| 12 | 05'10" | 01:04'02" |
| 13 | 05'18" | 01:09'20" |
| 14 | 05'19" | 01:14'39" |
| 15 | 05'24" | 01:20'03" |
| 16 | 05'23" | 01:25'26" |
| 17 | 05'13" | 01:30'39" |
| 18 | 05'13" | 01:35'52" |
| 19 | 05'28" | 01:41'20" |
| 20 | 05'31" | 01:46'51" |
| 21 | 05'05" | 01:51'56" |
| 21.1 | 12'39" | 01:53'18" |
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