8.0 km | 00:47:05 | 05:51/km日期: 2015-02-22 17:26 - 天氣: 涼爽 - 卡路里: 434 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'05" / 06'01" / 04'56" / 05'54" / 05'05" / 06'52" / 06'02" / 05'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'16") | 493 / 493 |
| 2 | | 05'47" (+01'42") | 500 / 993 |
| 3 | | 06'17" (+02'12") | 502 / 1496 |
| 4 | | 05'44" (+01'39") | 504 / 2001 |
| 5 | | 05'46" (+01'41") | 495 / 2497 |
| 6 | | 04'05" | 504 / 3001 |
| 7 | | 05'38" (+01'33") | 499 / 3500 |
| 8 | | 06'04" (+01'59") | 498 / 3999 |
| 9 | | 04'31" (+00'26") | 497 / 4496 |
| 10 | | 05'43" (+01'38") | 504 / 5000 |
| 11 | | 07'28" (+03'23") | 503 / 5504 |
| 12 | | 06'11" (+02'06") | 500 / 6005 |
| 13 | | 06'04" (+01'59") | 496 / 6501 |
| 14 | | 06'02" (+01'57") | 498 / 7000 |
| 15 | | 05'53" (+01'48") | 506 / 7506 |
| 16 | | 05'50" (+01'45") | 492 / 7999 |
| 17 | | 06'29" (+02'24") | 46 / 8045 |
2月累積里程 :
60.56 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 04'56" | 00:17'02" |
| 4 | 05'54" | 00:22'56" |
| 5 | 05'05" | 00:28'01" |
| 6 | 06'52" | 00:34'53" |
| 7 | 06'02" | 00:40'55" |
| 8 | 05'56" | 00:46'51" |
| 8.0 | 05'07" | 00:47'05" |
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