11.3 km | 01:11:32 | 06:21/km日期: 2015-02-21 16:56 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'00" / 06'42" / 06'39" / 06'27" / 06'21" / 06'24" / 06'07" / 05'58" / 06'00" / 05'50" / 05'59" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1008 / 2008 |
| 3 | | 06'40" (+00'51") | 1006 / 3015 |
| 4 | | 06'26" (+00'37") | 1000 / 4016 |
| 5 | | 06'19" (+00'30") | 1006 / 5023 |
| 6 | | 06'23" (+00'34") | 1011 / 6034 |
| 7 | | 06'08" (+00'19") | 1006 / 7041 |
| 8 | | 05'56" (+00'07") | 1008 / 8050 |
| 9 | | 06'00" (+00'11") | 995 / 9046 |
| 10 | | 05'49" | 1011 / 10057 |
| 11 | | 05'59" (+00'10") | 1015 / 11073 |
| 12 | | 06'20" (+00'31") | 262 / 11336 |
2月累積里程 : 201.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 06'27" | 00:26'48" |
| 5 | 06'21" | 00:33'09" |
| 6 | 06'24" | 00:39'33" |
| 7 | 06'07" | 00:45'40" |
| 8 | 05'58" | 00:51'38" |
| 9 | 06'00" | 00:57'38" |
| 10 | 05'50" | 01:03'28" |
| 11 | 05'59" | 01:09'27" |
| 11.3 | 07'53" | 01:11'32" |
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