45.3 km | 05:33:26 | 07:21/km日期: 2015-02-21 07:08 - 總爬升: 873 m - 平均心率: 87 - 卡路里: 3233 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'54" / 06'28" / 06'26" / 06'26" / 06'10" / 05'42" / 05'21" / 06'46" / 06'00" / 06'44" / 06'53" / 06'59" / 05'55" / 04'20" / 05'28" / 06'47" / 01'52" / 04'00" / 09'09" / 04'00" / 05'12" / 07'12" / 10'49" / 10'31" / 05'09" / 08'51" / 09'38" / 06'06" / 10'18" / 11'20" / 09'21" / 11'34" / 10'14" / 10'15" / 09'02" / 12'33" / 05'49" / 05'10" / 05'30" / 09'14" / 06'16" / 07'21" / 07'33" / 06'44" / 09'54" / 11'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
306.22 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'10" | 00:32'24" |
| 6 | 05'42" | 00:38'06" |
| 7 | 05'21" | 00:43'27" |
| 8 | 06'46" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 06'44" | 01:02'57" |
| 11 | 06'53" | 01:09'50" |
| 12 | 06'59" | 01:16'49" |
| 13 | 05'55" | 01:22'44" |
| 14 | 04'20" | 01:27'04" |
| 15 | 05'28" | 01:32'32" |
| 16 | 06'47" | 01:39'19" |
| 17 | 01'52" | 01:41'11" |
| 18 | 04'00" | 01:45'11" |
| 19 | 09'09" | 01:54'20" |
| 20 | 04'00" | 01:58'20" |
| 21 | 05'12" | 02:03'32" |
| 22 | 07'12" | 02:10'44" |
| 23 | 10'49" | 02:21'33" |
| 24 | 10'31" | 02:32'04" |
| 25 | 05'09" | 02:37'13" |
| 26 | 08'51" | 02:46'04" |
| 27 | 09'38" | 02:55'42" |
| 28 | 06'06" | 03:01'48" |
| 29 | 10'18" | 03:12'06" |
| 30 | 11'20" | 03:23'26" |
| 31 | 09'21" | 03:32'47" |
| 32 | 11'34" | 03:44'21" |
| 33 | 10'14" | 03:54'35" |
| 34 | 10'15" | 04:04'50" |
| 35 | 09'02" | 04:13'52" |
| 36 | 12'33" | 04:26'25" |
| 37 | 05'49" | 04:32'14" |
| 38 | 05'10" | 04:37'24" |
| 39 | 05'30" | 04:42'54" |
| 40 | 09'14" | 04:52'08" |
| 41 | 06'16" | 04:58'24" |
| 42 | 07'21" | 05:05'45" |
| 43 | 07'33" | 05:13'18" |
| 44 | 06'44" | 05:20'02" |
| 45 | 09'54" | 05:29'56" |
| 45.3 | 11'42" | 05:33'26" |
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