10.0 km | 00:53:57 | 05:23/km日期: 2015-02-16 17:03 - 卡路里: 848 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'43" / 05'23" / 05'24" / 05'21" / 05'06" / 05'33" / 05'22" / 05'20" / 05'21" / 05'02" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 498 / 498 |
| 2 | | 05'33" (+01'02") | 507 / 1006 |
| 3 | | 05'22" (+00'51") | 493 / 1499 |
| 4 | | 05'25" (+00'54") | 509 / 2009 |
| 5 | | 05'20" (+00'49") | 499 / 2509 |
| 6 | | 05'24" (+00'53") | 504 / 3013 |
| 7 | | 05'17" (+00'46") | 497 / 3511 |
| 8 | | 05'25" (+00'54") | 510 / 4022 |
| 9 | | 05'28" (+00'57") | 496 / 4518 |
| 10 | | 04'43" (+00'12") | 503 / 5021 |
| 11 | | 05'39" (+01'08") | 500 / 5522 |
| 12 | | 05'33" (+01'02") | 504 / 6026 |
| 13 | | 05'17" (+00'46") | 506 / 6533 |
| 14 | | 05'16" (+00'45") | 502 / 7035 |
| 15 | | 05'19" (+00'48") | 504 / 7539 |
| 16 | | 05'22" (+00'51") | 504 / 8044 |
| 17 | | 05'18" (+00'47") | 508 / 8553 |
| 18 | | 05'23" (+00'52") | 497 / 9050 |
| 19 | | 05'18" (+00'47") | 502 / 9553 |
| 20 | | 04'43" (+00'12") | 497 / 10050 |
| 21 | | 04'31" | 7 / 10057 |
2月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'33" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'20" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'02" | 00:53'35" |
| 10.0 | 21'34" | 00:53'57" |
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