13.2 km | 01:09:37 | 05:15/km日期: 2013-04-20 17:32 - 地點: 岡山農工-操場 - 天氣: 陣雨 - 平均心率: 143 - 卡路里: 818 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'11" / 05'08" / 05'13" / 05'11" / 05'16" / 05'07" / 05'19" / 05'20" / 05'12" / 05'19" / 05'20" / 05'23" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 395 / 395 |
| 2 | | 05'11" (+00'08") | 411 / 806 |
| 3 | | 05'16" (+00'13") | 411 / 1217 |
| 4 | | 05'04" (+00'01") | 413 / 1631 |
| 5 | | 05'08" (+00'05") | 408 / 2040 |
| 6 | | 05'12" (+00'09") | 416 / 2456 |
| 7 | | 05'12" (+00'09") | 415 / 2872 |
| 8 | | 05'11" (+00'08") | 413 / 3285 |
| 9 | | 05'08" (+00'05") | 417 / 3703 |
| 10 | | 05'13" (+00'10") | 415 / 4118 |
| 11 | | 05'18" (+00'15") | 414 / 4533 |
| 12 | | 05'18" (+00'15") | 414 / 4948 |
| 13 | | 05'06" (+00'03") | 410 / 5359 |
| 14 | | 05'08" (+00'05") | 418 / 5777 |
| 15 | | 05'08" (+00'05") | 417 / 6195 |
| 16 | | 05'19" (+00'16") | 413 / 6608 |
| 17 | | 05'19" (+00'16") | 416 / 7024 |
| 18 | | 05'20" (+00'17") | 411 / 7436 |
| 19 | | 05'20" (+00'17") | 415 / 7851 |
| 20 | | 05'16" (+00'13") | 414 / 8266 |
| 21 | | 05'03" | 411 / 8678 |
| 22 | | 05'20" (+00'17") | 412 / 9090 |
| 23 | | 05'18" (+00'15") | 411 / 9501 |
| 24 | | 05'18" (+00'15") | 411 / 9913 |
| 25 | | 05'20" (+00'17") | 414 / 10327 |
| 26 | | 05'19" (+00'16") | 413 / 10741 |
| 27 | | 05'23" (+00'20") | 411 / 11152 |
| 28 | | 05'27" (+00'24") | 409 / 11562 |
| 29 | | 05'19" (+00'16") | 413 / 11975 |
| 30 | | 05'24" (+00'21") | 409 / 12385 |
| 31 | | 05'21" (+00'18") | 411 / 12796 |
| 32 | | 05'15" (+00'12") | 415 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
227.90 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'19" | 00:36'25" |
| 8 | 05'20" | 00:41'45" |
| 9 | 05'12" | 00:46'57" |
| 10 | 05'19" | 00:52'16" |
| 11 | 05'20" | 00:57'36" |
| 12 | 05'23" | 01:02'59" |
| 13 | 05'23" | 01:08'22" |
| 13.2 | 05'08" | 01:09'37" |
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