10.2 km | 00:51:03 | 05:01/km日期: 2013-04-15 06:50 - 平均心率: 148 - 卡路里: 604 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'46" / 05'10" / 04'59" / 04'49" / 04'54" / 05'09" / 05'21" / 05'15" / 04'58" / 04'54" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
104.34 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'10" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 05'09" | 00:29'47" |
| 7 | 05'21" | 00:35'08" |
| 8 | 05'15" | 00:40'23" |
| 9 | 04'58" | 00:45'21" |
| 10 | 04'54" | 00:50'15" |
| 10.2 | 04'39" | 00:51'03" |
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