41.0 km | 05:47:12 | 08:28/km日期: 2015-02-21 08:29 - 總爬升: 710 m - 地點: 大直劍南路-金山老街 - 天氣: 晴 - 卡路里: 2213 Cal - 溫度: 25°C - 濕度: 57%
Pace: 07'45" / 08'59" / 06'30" / 06'39" / 06'54" / 07'33" / 07'28" / 08'00" / 09'36" / 07'52" / 09'17" / 11'03" / 09'33" / 11'02" / 13'14" / 06'25" / 06'40" / 06'38" / 06'47" / 06'34" / 07'19" / 10'18" / 09'22" / 07'31" / 08'15" / 09'12" / 07'46" / 11'30" / 06'58" / 09'24" / 09'33" / 07'10" / 11'26" / 08'58" / 12'45" / 01'23" / 09'07" / 07'51" / 09'58" / 08'49" / 08'18" /
走春輕鬆漫游
大年初三減脂系列,不過在老街又吃補回來了=_=
2月累積里程 :
363.55 km MIZUNO wave rider 18 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'59" | 00:16'44" |
3 | 06'30" | 00:23'14" |
4 | 06'39" | 00:29'53" |
5 | 06'54" | 00:36'47" |
6 | 07'33" | 00:44'20" |
7 | 07'28" | 00:51'48" |
8 | 08'00" | 00:59'48" |
9 | 09'36" | 01:09'24" |
10 | 07'52" | 01:17'16" |
11 | 09'17" | 01:26'33" |
12 | 11'03" | 01:37'36" |
13 | 09'33" | 01:47'09" |
14 | 11'02" | 01:58'11" |
15 | 13'14" | 02:11'25" |
16 | 06'25" | 02:17'50" |
17 | 06'40" | 02:24'30" |
18 | 06'38" | 02:31'08" |
19 | 06'47" | 02:37'55" |
20 | 06'34" | 02:44'29" |
21 | 07'19" | 02:51'48" |
22 | 10'18" | 03:02'06" |
23 | 09'22" | 03:11'28" |
24 | 07'31" | 03:18'59" |
25 | 08'15" | 03:27'14" |
26 | 09'12" | 03:36'26" |
27 | 07'46" | 03:44'12" |
28 | 11'30" | 03:55'42" |
29 | 06'58" | 04:02'40" |
30 | 09'24" | 04:12'04" |
31 | 09'33" | 04:21'37" |
32 | 07'10" | 04:28'47" |
33 | 11'26" | 04:40'13" |
34 | 08'58" | 04:49'11" |
35 | 12'45" | 05:01'56" |
36 | 01'23" | 05:03'19" |
37 | 09'07" | 05:12'26" |
38 | 07'51" | 05:20'17" |
39 | 09'58" | 05:30'15" |
40 | 08'49" | 05:39'04" |
41.0 | 08'18" | 05:47'12" |