42.2 km | 03:45:32 | 05:20/km日期: 2018-12-02 06:30 - 平均心率: 151 - 卡路里: 2157 Cal
Pace: 06'13" / 05'00" / 05'04" / 05'08" / 05'05" / 05'00" / 05'09" / 05'05" / 05'17" / 05'08" / 05'03" / 05'03" / 05'07" / 04'58" / 05'25" / 05'18" / 05'00" / 05'11" / 05'36" / 04'59" / 05'29" / 04'53" / 05'23" / 04'55" / 05'09" / 05'26" / 05'07" / 05'12" / 05'32" / 06'06" / 05'29" / 05'23" / 05'58" / 05'27" / 05'29" / 05'55" / 05'41" / 05'39" / 05'17" / 06'09" / 05'28" / 05'35" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 232.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'00" | 00:11'13" |
| 3 | 05'04" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'00" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 05'05" | 00:41'44" |
| 9 | 05'17" | 00:47'01" |
| 10 | 05'08" | 00:52'09" |
| 11 | 05'03" | 00:57'12" |
| 12 | 05'03" | 01:02'15" |
| 13 | 05'07" | 01:07'22" |
| 14 | 04'58" | 01:12'20" |
| 15 | 05'25" | 01:17'45" |
| 16 | 05'18" | 01:23'03" |
| 17 | 05'00" | 01:28'03" |
| 18 | 05'11" | 01:33'14" |
| 19 | 05'36" | 01:38'50" |
| 20 | 04'59" | 01:43'49" |
| 21 | 05'29" | 01:49'18" |
| 22 | 04'53" | 01:54'11" |
| 23 | 05'23" | 01:59'34" |
| 24 | 04'55" | 02:04'29" |
| 25 | 05'09" | 02:09'38" |
| 26 | 05'26" | 02:15'04" |
| 27 | 05'07" | 02:20'11" |
| 28 | 05'12" | 02:25'23" |
| 29 | 05'32" | 02:30'55" |
| 30 | 06'06" | 02:37'01" |
| 31 | 05'29" | 02:42'30" |
| 32 | 05'23" | 02:47'53" |
| 33 | 05'58" | 02:53'51" |
| 34 | 05'27" | 02:59'18" |
| 35 | 05'29" | 03:04'47" |
| 36 | 05'55" | 03:10'42" |
| 37 | 05'41" | 03:16'23" |
| 38 | 05'39" | 03:22'02" |
| 39 | 05'17" | 03:27'19" |
| 40 | 06'09" | 03:33'28" |
| 41 | 05'28" | 03:38'56" |
| 42 | 05'35" | 03:44'31" |
| 42.2 | 06'13" | 03:45'32" |
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