23.6 km | 01:56:21 | 04:56/km日期: 2015-02-20 15:09 - 總爬升: 103 m - 卡路里: 1283 Cal - 總步數: 21362 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'56" / 04'47" / 04'50" / 04'44" / 04'48" / 04'44" / 04'47" / 04'47" / 04'49" / 04'55" / 04'55" / 05'00" / 05'04" / 05'01" / 04'51" / 04'59" / 05'02" / 05'01" / 04'58" / 05'08" / 05'07" / 05'08" / 04'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 | 182 / 111 |
| 2 | | 04'46" (+00'02") | 1001 / 2002 | 185 / 112 |
| 3 | | 04'48" (+00'04") | 1004 / 3006 | 185 / 111 |
| 4 | | 04'44" | 996 / 4003 | 185 / 113 |
| 5 | | 04'48" (+00'04") | 998 / 5002 | 185 / 112 |
| 6 | | 04'45" (+00'01") | 1005 / 6007 | 185 / 113 |
| 7 | | 04'47" (+00'03") | 999 / 7006 | 184 / 113 |
| 8 | | 04'46" (+00'02") | 1001 / 8008 | 185 / 113 |
| 9 | | 04'50" (+00'06") | 995 / 9003 | 184 / 111 |
| 10 | | 04'53" (+00'09") | 996 / 10000 | 184 / 110 |
| 11 | | 04'56" (+00'12") | 1006 / 11006 | 184 / 109 |
| 12 | | 05'00" (+00'16") | 1002 / 12009 | 184 / 108 |
| 13 | | 05'02" (+00'18") | 990 / 12999 | 184 / 107 |
| 14 | | 05'01" (+00'17") | 1007 / 14007 | 185 / 107 |
| 15 | | 04'53" (+00'09") | 992 / 14999 | 183 / 111 |
| 16 | | 04'59" (+00'15") | 1008 / 16008 | 184 / 108 |
| 17 | | 05'00" (+00'16") | 996 / 17004 | 183 / 108 |
| 18 | | 05'00" (+00'16") | 1003 / 18007 | 182 / 109 |
| 19 | | 05'00" (+00'16") | 1000 / 19008 | 183 / 108 |
| 20 | | 05'05" (+00'21") | 997 / 20005 | 182 / 107 |
| 21 | | 05'07" (+00'23") | 997 / 21002 | 181 / 107 |
| 22 | | 05'07" (+00'23") | 1006 / 22009 | 179 / 108 |
| 23 | | 04'54" (+00'10") | 999 / 23008 | 180 / 113 |
| 24 | | 05'21" (+00'37") | 559 / 23568 | 176 / 105 |
2月累積里程 : 312.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'44" | 00:28'49" |
| 7 | 04'47" | 00:33'36" |
| 8 | 04'47" | 00:38'23" |
| 9 | 04'49" | 00:43'12" |
| 10 | 04'55" | 00:48'07" |
| 11 | 04'55" | 00:53'02" |
| 12 | 05'00" | 00:58'02" |
| 13 | 05'04" | 01:03'06" |
| 14 | 05'01" | 01:08'07" |
| 15 | 04'51" | 01:12'58" |
| 16 | 04'59" | 01:17'57" |
| 17 | 05'02" | 01:22'59" |
| 18 | 05'01" | 01:28'00" |
| 19 | 04'58" | 01:32'58" |
| 20 | 05'08" | 01:38'06" |
| 21 | 05'07" | 01:43'13" |
| 22 | 05'08" | 01:48'21" |
| 23 | 04'52" | 01:53'13" |
| 23.6 | 05'30" | 01:56'21" |
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