7.3 km | 00:53:20 | 07:20/km日期: 2021-05-04 19:31 - 平均心率: 153 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'48" / 05'08" / 08'28" / 08'51" / 12'00" / 06'01" / 05'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'27") | 1000 / 1000 |
| 2 | | 05'17" (+01'56") | 766 / 1766 |
| 3 | | 03'23" (+00'02") | 102 / 1869 |
| 4 | | 05'34" (+02'13") | 94 / 1963 |
| 5 | | 03'40" (+00'19") | 99 / 2062 |
| 6 | | 28'59" (+25'38") | 103 / 2165 |
| 7 | | 03'21" | 403 / 2569 |
| 8 | | 17'31" (+14'10") | 175 / 2745 |
| 9 | | 03'22" (+00'01") | 396 / 3141 |
| 10 | | 20'25" (+17'04") | 165 / 3306 |
| 11 | | 03'26" (+00'05") | 387 / 3693 |
| 12 | | 20'18" (+16'57") | 150 / 3844 |
| 13 | | 03'23" (+00'02") | 402 / 4247 |
| 14 | | 24'50" (+21'29") | 134 / 4381 |
| 15 | | 03'25" (+00'04") | 386 / 4768 |
| 16 | | 05'21" (+02'00") | 30 / 4798 |
| 17 | | 11'14" (+07'53") | 1000 / 5798 |
| 18 | | 05'45" (+02'24") | 1000 / 6798 |
| 19 | | 07'06" (+03'45") | 125 / 6924 |
| 20 | | 03'37" (+00'16") | 96 / 7020 |
| 21 | | 05'30" (+02'09") | 112 / 7133 |
| 22 | | 03'28" (+00'07") | 98 / 7231 |
| 23 | | 07'56" (+04'35") | 41 / 7273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 08'28" | 00:19'24" |
| 4 | 08'51" | 00:28'15" |
| 5 | 12'00" | 00:40'15" |
| 6 | 06'01" | 00:46'16" |
| 7 | 05'45" | 00:52'01" |
| 7.3 | 04'52" | 00:53'21" |
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