24.7 km | 02:07:24 | 05:09/km日期: 2021-05-05 11:47 - 平均心率: 156 - 卡路里: 1521 Cal - 平均步頻: 172
Pace: 05'32" / 05'05" / 04'40" / 04'56" / 05'31" / 05'01" / 05'04" / 05'00" / 05'11" / 05'25" / 04'54" / 04'54" / 05'04" / 04'59" / 05'33" / 04'54" / 05'02" / 05'36" / 06'05" / 05'35" / 05'09" / 05'26" / 06'17" / 05'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'22") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'56") | 1000 / 18000 |
| 19 | | 05'18" (+00'39") | 1000 / 19000 |
| 20 | | 05'34" (+00'55") | 1000 / 20000 |
| 21 | | 05'09" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'46") | 1000 / 22000 |
| 23 | | 06'17" (+01'38") | 1000 / 23000 |
| 24 | | 05'47" (+01'08") | 1000 / 24000 |
| 25 | | 05'09" (+00'30") | 670 / 24670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 289.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'40" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 05'31" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'00" | 00:40'49" |
| 9 | 05'11" | 00:46'00" |
| 10 | 05'25" | 00:51'25" |
| 11 | 04'54" | 00:56'19" |
| 12 | 04'54" | 01:01'13" |
| 13 | 05'04" | 01:06'17" |
| 14 | 04'59" | 01:11'16" |
| 15 | 05'33" | 01:16'49" |
| 16 | 04'54" | 01:21'43" |
| 17 | 05'02" | 01:26'45" |
| 18 | 05'36" | 01:32'21" |
| 19 | 06'05" | 01:38'26" |
| 20 | 05'35" | 01:44'01" |
| 21 | 05'09" | 01:49'10" |
| 22 | 05'26" | 01:54'36" |
| 23 | 06'17" | 02:00'53" |
| 24 | 05'47" | 02:06'40" |
| 24.7 | 05'10" | 02:10'08" |
展開計圈分析
留言 
