15.4 km | 01:40:54 | 06:32/km日期: 2015-02-21 16:27 - 卡路里: 1274 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'26" / 06'45" / 06'24" / 06'24" / 06'06" / 06'31" / 06'35" / 05'36" / 06'20" / 06'32" / 06'52" / 06'32" / 06'29" / 06'37" / 06'51" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'41") | 395 / 395 |
| 2 | | 06'10" (+02'07") | 381 / 776 |
| 3 | | 07'20" (+03'17") | 411 / 1187 |
| 4 | | 06'17" (+02'14") | 400 / 1588 |
| 5 | | 06'24" (+02'21") | 389 / 1977 |
| 6 | | 06'17" (+02'14") | 415 / 2393 |
| 7 | | 06'27" (+02'24") | 395 / 2788 |
| 8 | | 06'23" (+02'20") | 407 / 3196 |
| 9 | | 06'39" (+02'36") | 397 / 3594 |
| 10 | | 06'10" (+02'07") | 402 / 3996 |
| 11 | | 06'03" (+02'00") | 401 / 4397 |
| 12 | | 06'05" (+02'02") | 402 / 4800 |
| 13 | | 06'14" (+02'11") | 405 / 5206 |
| 14 | | 06'31" (+02'28") | 408 / 5614 |
| 15 | | 06'40" (+02'37") | 404 / 6019 |
| 16 | | 06'34" (+02'31") | 405 / 6424 |
| 17 | | 06'28" (+02'25") | 401 / 6826 |
| 18 | | 06'41" (+02'38") | 398 / 7224 |
| 19 | | 06'39" (+02'36") | 405 / 7630 |
| 20 | | 04'03" | 406 / 8036 |
| 21 | | 06'39" (+02'36") | 395 / 8432 |
| 22 | | 06'18" (+02'15") | 396 / 8829 |
| 23 | | 06'05" (+02'02") | 413 / 9243 |
| 24 | | 06'42" (+02'39") | 402 / 9645 |
| 25 | | 06'21" (+02'18") | 401 / 10046 |
| 26 | | 06'45" (+02'42") | 404 / 10451 |
| 27 | | 06'33" (+02'30") | 406 / 10857 |
| 28 | | 07'10" (+03'07") | 402 / 11259 |
| 29 | | 06'38" (+02'35") | 404 / 11663 |
| 30 | | 06'23" (+02'20") | 398 / 12062 |
| 31 | | 06'45" (+02'42") | 401 / 12464 |
| 32 | | 05'56" (+01'53") | 403 / 12867 |
| 33 | | 06'55" (+02'52") | 394 / 13262 |
| 34 | | 06'42" (+02'39") | 412 / 13674 |
| 35 | | 06'23" (+02'20") | 398 / 14073 |
| 36 | | 06'46" (+02'43") | 396 / 14469 |
| 37 | | 06'54" (+02'51") | 405 / 14875 |
| 38 | | 07'33" (+03'30") | 400 / 15276 |
| 39 | | 08'10" (+04'07") | 218 / 15494 |
2月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'45" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'24" | 00:25'59" |
| 5 | 06'06" | 00:32'05" |
| 6 | 06'31" | 00:38'36" |
| 7 | 06'35" | 00:45'11" |
| 8 | 05'36" | 00:50'47" |
| 9 | 06'20" | 00:57'07" |
| 10 | 06'32" | 01:03'39" |
| 11 | 06'52" | 01:10'31" |
| 12 | 06'32" | 01:17'03" |
| 13 | 06'29" | 01:23'32" |
| 14 | 06'37" | 01:30'09" |
| 15 | 06'51" | 01:37'00" |
| 15.4 | 09'23" | 01:40'54" |
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