13.1 km | 01:20:04 | 06:06/km日期: 2021-05-06 05:07 - 平均心率: 129 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'06" / 06'02" / 06'01" / 05'53" / 06'15" / 05'51" / 06'07" / 06'04" / 10'31" / 06'05" / 06'32" / 06'02" / 06'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'40") | 1000 / 13000 |
| 14 | | 07'17" (+01'31") | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
351.63 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'02" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 05'53" | 00:25'02" |
| 5 | 06'15" | 00:31'17" |
| 6 | 05'51" | 00:37'08" |
| 7 | 06'07" | 00:43'15" |
| 8 | 06'04" | 00:49'19" |
| 9 | 10'31" | 00:59'50" |
| 10 | 06'05" | 01:05'55" |
| 11 | 06'32" | 01:12'27" |
| 12 | 06'02" | 01:18'29" |
| 13 | 06'27" | 01:24'56" |
| 13.1 | 07'16" | 01:25'36" |
展開計圈分析
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