10.4 km | 00:54:01 | 05:11/km日期: 2015-02-25 17:54 - 地點: 岡山河堤公園 - 天氣: 變熱了 - 卡路里: 693 Cal - 總步數: 9572 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 80%
Pace: 04'55" / 05'15" / 05'13" / 05'11" / 05'18" / 05'14" / 05'17" / 05'10" / 05'13" / 04'57" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1002 / 1002 | 178 / 112 |
2 | | 05'17" (+00'19") | 1006 / 2008 | 177 / 106 |
3 | | 05'11" (+00'13") | 992 / 3001 | 177 / 108 |
4 | | 05'14" (+00'16") | 999 / 4000 | 176 / 107 |
5 | | 05'14" (+00'16") | 1006 / 5007 | 177 / 107 |
6 | | 05'14" (+00'16") | 992 / 6000 | 177 / 107 |
7 | | 05'17" (+00'19") | 1010 / 7011 | 175 / 107 |
8 | | 05'12" (+00'14") | 991 / 8002 | 176 / 108 |
9 | | 05'13" (+00'15") | 998 / 9001 | 176 / 108 |
10 | | 05'08" (+00'10") | 1001 / 10002 | 176 / 110 |
11 | | 04'55" | 399 / 10402 | 181 / 112 |
2月累積里程 :
310.34 km 母子鱷魚Y拖(深藍) 累積 :
663.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'15" | 00:10'10" |
3 | 05'13" | 00:15'23" |
4 | 05'11" | 00:20'34" |
5 | 05'18" | 00:25'52" |
6 | 05'14" | 00:31'06" |
7 | 05'17" | 00:36'23" |
8 | 05'10" | 00:41'33" |
9 | 05'13" | 00:46'46" |
10 | 04'57" | 00:51'43" |
10.4 | 05'42" | 00:54'01" |