21.1 km | 02:16:00 | 06:25/km日期: 2015-02-23 06:42 - 地點: 衛武營 - 天氣: 晴，春到了 - 卡路里: 1123 Cal - 總步數: 25910 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'32" / 06'00" / 06'11" / 06'12" / 06'12" / 06'08" / 05'59" / 06'13" / 06'10" / 05'53" / 06'06" / 06'20" / 06'20" / 06'27" / 08'40" / 06'28" / 06'13" / 06'41" / 06'19" / 06'48" / 06'40" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'32") | 1010 / 1010 | 186 / 82 |
| 2 | | 06'04" (+00'09") | 999 / 2009 | 191 / 85 |
| 3 | | 06'11" (+00'16") | 998 / 3008 | 192 / 84 |
| 4 | | 06'09" (+00'14") | 995 / 4003 | 191 / 84 |
| 5 | | 06'12" (+00'17") | 998 / 5001 | 191 / 83 |
| 6 | | 06'07" (+00'12") | 1000 / 6002 | 193 / 84 |
| 7 | | 06'00" (+00'05") | 1009 / 7011 | 194 / 85 |
| 8 | | 06'13" (+00'18") | 996 / 8008 | 195 / 82 |
| 9 | | 06'10" (+00'15") | 999 / 9008 | 194 / 83 |
| 10 | | 05'55" | 993 / 10002 | 195 / 86 |
| 11 | | 06'05" (+00'10") | 1001 / 11004 | 196 / 83 |
| 12 | | 06'23" (+00'28") | 1000 / 12004 | 195 / 80 |
| 13 | | 06'20" (+00'25") | 1000 / 13004 | 195 / 80 |
| 14 | | 06'28" (+00'33") | 1003 / 14008 | 195 / 78 |
| 15 | | 08'42" (+02'47") | 998 / 15006 | 146 / 78 |
| 16 | | 06'29" (+00'34") | 994 / 16000 | 194 / 79 |
| 17 | | 06'11" (+00'16") | 1004 / 17004 | 196 / 82 |
| 18 | | 06'44" (+00'49") | 995 / 18000 | 194 / 76 |
| 19 | | 06'31" (+00'36") | 998 / 18999 | 193 / 79 |
| 20 | | 06'51" (+00'56") | 1008 / 20007 | 192 / 75 |
| 21 | | 06'39" (+00'44") | 999 / 21007 | 190 / 78 |
| 22 | | 06'54" (+00'59") | 135 / 21142 | 190 / 75 |
測試連日半馬練跑，今天就用老漢推車方式慢活跑，但中途休息喝了二次水和拍照，硬ㄍㄧㄥ到最後。
2月累積里程 : 410.26 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 05'59" | 00:43'14" |
| 8 | 06'13" | 00:49'27" |
| 9 | 06'10" | 00:55'37" |
| 10 | 05'53" | 01:01'30" |
| 11 | 06'06" | 01:07'36" |
| 12 | 06'20" | 01:13'56" |
| 13 | 06'20" | 01:20'16" |
| 14 | 06'27" | 01:26'43" |
| 15 | 08'40" | 01:35'23" |
| 16 | 06'28" | 01:41'51" |
| 17 | 06'13" | 01:48'04" |
| 18 | 06'41" | 01:54'45" |
| 19 | 06'19" | 02:01'04" |
| 20 | 06'48" | 02:07'52" |
| 21 | 06'40" | 02:14'32" |
| 21.1 | 10'13" | 02:16'00" |
留言 
展開計圈分析
