18.3 km | 01:52:57 | 06:10/km日期: 2021-05-06 04:19 - 總爬升: 286 m - 地點: 台北田徑場 ->崇德街頂 x2折返 - 平均心率: 152 - 卡路里: 1086 Cal - 總步數: 20694 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 07'14" / 06'12" / 06'24" / 06'40" / 06'48" / 06'45" / 06'08" / 06'12" / 05'26" / 07'36" / 06'22" / 06'03" / 05'12" / 04'48" / 04'54" / 06'08" / 06'00" / 05'47" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+02'27") | 1002 / 1002 | 170 / 80 |
2 | | 06'16" (+01'27") | 1001 / 2003 | 181 / 87 |
3 | | 06'21" (+01'32") | 1001 / 3005 | 181 / 86 |
4 | | 06'43" (+01'54") | 1001 / 4006 | 184 / 80 |
5 | | 06'48" (+01'59") | 1002 / 5009 | 187 / 78 |
6 | | 06'49" (+02'00") | 1001 / 6010 | 188 / 77 |
7 | | 06'10" (+01'21") | 1000 / 7010 | 189 / 85 |
8 | | 06'10" (+01'21") | 1001 / 8012 | 182 / 88 |
9 | | 05'21" (+00'32") | 1000 / 9013 | 191 / 97 |
10 | | 07'44" (+02'55") | 1001 / 10014 | 171 / 75 |
11 | | 06'26" (+01'37") | 1001 / 11016 | 182 / 84 |
12 | | 05'55" (+01'06") | 1001 / 12017 | 183 / 92 |
13 | | 05'09" (+00'20") | 1000 / 13017 | 188 / 102 |
14 | | 04'49" | 1003 / 14021 | 189 / 109 |
15 | | 04'57" (+00'08") | 1003 / 15024 | 187 / 107 |
16 | | 06'14" (+01'25") | 1002 / 16026 | 171 / 93 |
17 | | 05'59" (+01'10") | 1002 / 17029 | 185 / 90 |
18 | | 05'52" (+01'03") | 1001 / 18030 | 189 / 90 |
19 | | 06'21" (+01'32") | 264 / 18295 | 181 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 209.38 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'12" | 00:13'26" |
3 | 06'24" | 00:19'50" |
4 | 06'40" | 00:26'30" |
5 | 06'48" | 00:33'18" |
6 | 06'45" | 00:40'03" |
7 | 06'08" | 00:46'11" |
8 | 06'12" | 00:52'23" |
9 | 05'26" | 00:57'49" |
10 | 07'36" | 01:05'25" |
11 | 06'22" | 01:11'47" |
12 | 06'03" | 01:17'50" |
13 | 05'12" | 01:23'02" |
14 | 04'48" | 01:27'50" |
15 | 04'54" | 01:32'44" |
16 | 06'08" | 01:38'52" |
17 | 06'00" | 01:44'52" |
18 | 05'47" | 01:50'39" |
18.3 | 07'46" | 01:52'57" |