30.3 km | 03:35:23 | 07:06/km日期: 2015-02-23 07:26 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 155 - 卡路里: 3450 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'06" / 07'03" / 06'59" / 06'18" / 06'28" / 06'14" / 06'12" / 06'11" / 06'26" / 06'14" / 06'29" / 06'32" / 06'35" / 06'30" / 06'35" / 06'29" / 06'52" / 07'00" / 06'56" / 06'38" / 06'46" / 05'37" / 06'27" / 06'50" / 07'31" / 08'01" / 08'30" / 08'58" / 09'46" / 10'04" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'01") | 500 / 500 |
| 2 | | 06'55" (+01'43") | 505 / 1006 |
| 3 | | 07'07" (+01'55") | 507 / 1513 |
| 4 | | 06'58" (+01'46") | 502 / 2016 |
| 5 | | 07'02" (+01'50") | 504 / 2520 |
| 6 | | 06'55" (+01'43") | 505 / 3026 |
| 7 | | 06'18" (+01'06") | 501 / 3527 |
| 8 | | 06'16" (+01'04") | 502 / 4029 |
| 9 | | 06'26" (+01'14") | 499 / 4529 |
| 10 | | 06'30" (+01'18") | 512 / 5041 |
| 11 | | 06'17" (+01'05") | 500 / 5541 |
| 12 | | 06'07" (+00'55") | 500 / 6041 |
| 13 | | 06'06" (+00'54") | 501 / 6543 |
| 14 | | 06'16" (+01'04") | 509 / 7052 |
| 15 | | 06'04" (+00'52") | 501 / 7554 |
| 16 | | 06'17" (+01'05") | 502 / 8057 |
| 17 | | 06'32" (+01'20") | 505 / 8562 |
| 18 | | 06'21" (+01'09") | 505 / 9068 |
| 19 | | 06'09" (+00'57") | 502 / 9571 |
| 20 | | 06'19" (+01'07") | 501 / 10072 |
| 21 | | 06'29" (+01'17") | 503 / 10575 |
| 22 | | 06'27" (+01'15") | 507 / 11083 |
| 23 | | 06'33" (+01'21") | 495 / 11579 |
| 24 | | 06'33" (+01'21") | 505 / 12084 |
| 25 | | 06'37" (+01'25") | 506 / 12591 |
| 26 | | 06'31" (+01'19") | 505 / 13096 |
| 27 | | 06'22" (+01'10") | 499 / 13596 |
| 28 | | 06'36" (+01'24") | 509 / 14105 |
| 29 | | 06'23" (+01'11") | 500 / 14606 |
| 30 | | 06'46" (+01'34") | 501 / 15108 |
| 31 | | 06'33" (+01'21") | 505 / 15613 |
| 32 | | 06'30" (+01'18") | 506 / 16120 |
| 33 | | 06'50" (+01'38") | 506 / 16626 |
| 34 | | 06'52" (+01'40") | 504 / 17131 |
| 35 | | 07'05" (+01'53") | 500 / 17631 |
| 36 | | 06'55" (+01'43") | 502 / 18134 |
| 37 | | 07'11" (+01'59") | 502 / 18637 |
| 38 | | 06'31" (+01'19") | 502 / 19140 |
| 39 | | 06'44" (+01'32") | 509 / 19649 |
| 40 | | 06'31" (+01'19") | 500 / 20149 |
| 41 | | 06'47" (+01'35") | 508 / 20657 |
| 42 | | 06'47" (+01'35") | 500 / 21157 |
| 43 | | 05'12" | 505 / 21662 |
| 44 | | 06'00" (+00'48") | 507 / 22170 |
| 45 | | 06'27" (+01'15") | 498 / 22669 |
| 46 | | 06'30" (+01'18") | 509 / 23178 |
| 47 | | 06'53" (+01'41") | 500 / 23679 |
| 48 | | 07'30" (+02'18") | 501 / 24181 |
| 49 | | 06'56" (+01'44") | 499 / 24680 |
| 50 | | 07'43" (+02'31") | 506 / 25187 |
| 51 | | 08'01" (+02'49") | 506 / 25694 |
| 52 | | 08'17" (+03'05") | 506 / 26200 |
| 53 | | 08'15" (+03'03") | 502 / 26702 |
| 54 | | 08'48" (+03'36") | 503 / 27205 |
| 55 | | 09'09" (+03'57") | 508 / 27714 |
| 56 | | 09'00" (+03'48") | 508 / 28222 |
| 57 | | 09'50" (+04'38") | 497 / 28720 |
| 58 | | 10'06" (+04'54") | 509 / 29229 |
| 59 | | 09'53" (+04'41") | 505 / 29735 |
| 60 | | 10'21" (+05'09") | 508 / 30243 |
| 61 | | 09'01" (+03'49") | 285 / 30529 |
這次身體感覺有跟上，直到近24K才開始感到不舒服
想起之前不到15K就開始痛算是進步了吧！
不過後面6K跑的特別痛苦，膝蓋加上腳底都在痛，真有感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
135.87 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 06'59" | 00:21'08" |
| 4 | 06'18" | 00:27'26" |
| 5 | 06'28" | 00:33'54" |
| 6 | 06'14" | 00:40'08" |
| 7 | 06'12" | 00:46'20" |
| 8 | 06'11" | 00:52'31" |
| 9 | 06'26" | 00:58'57" |
| 10 | 06'14" | 01:05'11" |
| 11 | 06'29" | 01:11'40" |
| 12 | 06'32" | 01:18'12" |
| 13 | 06'35" | 01:24'47" |
| 14 | 06'30" | 01:31'17" |
| 15 | 06'35" | 01:37'52" |
| 16 | 06'29" | 01:44'21" |
| 17 | 06'52" | 01:51'13" |
| 18 | 07'00" | 01:58'13" |
| 19 | 06'56" | 02:05'09" |
| 20 | 06'38" | 02:11'47" |
| 21 | 06'46" | 02:18'33" |
| 22 | 05'37" | 02:24'10" |
| 23 | 06'27" | 02:30'37" |
| 24 | 06'50" | 02:37'27" |
| 25 | 07'31" | 02:44'58" |
| 26 | 08'01" | 02:52'59" |
| 27 | 08'30" | 03:01'29" |
| 28 | 08'58" | 03:10'27" |
| 29 | 09'46" | 03:20'13" |
| 30 | 10'04" | 03:30'17" |
| 30.3 | 18'08" | 03:35'23" |
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