18.1 km | 01:40:18 | 05:32/km日期: 2021-02-15 15:49 - 平均心率: 163 - 卡路里: 925 Cal
Pace: 06'14" / 05'18" / 05'21" / 05'21" / 05'25" / 05'46" / 05'29" / 05'30" / 05'43" / 05'30" / 05'33" / 05'28" / 05'46" / 05'33" / 05'31" / 05'33" / 05'31" / 05'18" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 161.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'18" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'46" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'43" | 00:50'07" |
| 10 | 05'30" | 00:55'37" |
| 11 | 05'33" | 01:01'10" |
| 12 | 05'28" | 01:06'38" |
| 13 | 05'46" | 01:12'24" |
| 14 | 05'33" | 01:17'57" |
| 15 | 05'31" | 01:23'28" |
| 16 | 05'33" | 01:29'01" |
| 17 | 05'31" | 01:34'32" |
| 18 | 05'18" | 01:39'50" |
| 18.1 | 05'07" | 01:40'18" |
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