10.0 km | 00:41:49 | 04:10/km日期: 2021-05-09 05:35 - 平均心率: 169 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 04'04" / 04'04" / 04'07" / 04'10" / 04'14" / 04'11" / 04'10" / 04'14" / 04'14" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'10" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'06") | 1000 / 10000 |
| 11 | | 03'42" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 167.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'07" | 00:12'15" |
| 4 | 04'10" | 00:16'25" |
| 5 | 04'14" | 00:20'39" |
| 6 | 04'11" | 00:24'50" |
| 7 | 04'10" | 00:29'00" |
| 8 | 04'14" | 00:33'14" |
| 9 | 04'14" | 00:37'28" |
| 10 | 04'10" | 00:41'38" |
| 10.0 | 03'44" | 00:41'44" |
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