30.1 km | 03:18:48 | 06:36/km日期: 2015-02-18 05:41 - 地點: 億載金城-聖母廟 - 天氣: 很棒 - 平均心率: 119 - 卡路里: 2375 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'00" / 06'23" / 06'42" / 06'27" / 08'02" / 08'57" / 06'32" / 06'26" / 06'17" / 06'11" / 06'08" / 05'52" / 05'42" / 11'29" / 06'07" / 06'56" / 05'23" / 05'24" / 05'34" / 05'25" / 05'53" / 05'20" / 09'03" / 07'56" / 05'21" / 05'21" / 07'38" / 06'36" / 06'28" / 05'46" / 21'29" /
很高興再度與Ryan Wu一起在台南跑超半馬，期待下次Ryan回台南
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
253.57 km 
Brooks LAUNCH 累積 :
2669.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 06'42" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 08'02" | 00:33'34" |
| 6 | 08'57" | 00:42'31" |
| 7 | 06'32" | 00:49'03" |
| 8 | 06'26" | 00:55'29" |
| 9 | 06'17" | 01:01'46" |
| 10 | 06'11" | 01:07'57" |
| 11 | 06'08" | 01:14'05" |
| 12 | 05'52" | 01:19'57" |
| 13 | 05'42" | 01:25'39" |
| 14 | 11'29" | 01:37'08" |
| 15 | 06'07" | 01:43'15" |
| 16 | 06'56" | 01:50'11" |
| 17 | 05'23" | 01:55'34" |
| 18 | 05'24" | 02:00'58" |
| 19 | 05'34" | 02:06'32" |
| 20 | 05'25" | 02:11'57" |
| 21 | 05'53" | 02:17'50" |
| 22 | 05'20" | 02:23'10" |
| 23 | 09'03" | 02:32'13" |
| 24 | 07'56" | 02:40'09" |
| 25 | 05'21" | 02:45'30" |
| 26 | 05'21" | 02:50'51" |
| 27 | 07'38" | 02:58'29" |
| 28 | 06'36" | 03:05'05" |
| 29 | 06'28" | 03:11'33" |
| 30 | 05'46" | 03:17'19" |
| 30.1 | 21'29" | 03:18'48" |
留言 
