14.6 km | 02:09:23 | 08:52/km日期: 2021-05-09 06:25 - 總爬升: 209 m - 平均心率: 126 - 卡路里: 888 Cal - 平均步頻: 148
Pace: 06'59" / 09'25" / 07'24" / 06'20" / 08'36" / 07'26" / 21'10" / 06'48" / 05'48" / 10'16" / 07'48" / 09'33" / 10'02" / 08'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 09'24" (+03'37") | 1000 / 2000 |
| 3 | | 07'23" (+01'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 08'36" (+02'49") | 1000 / 5000 |
| 6 | | 07'25" (+01'38") | 1000 / 6000 |
| 7 | | 21'09" (+15'22") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 10'16" (+04'29") | 1000 / 10000 |
| 11 | | 07'47" (+02'00") | 1000 / 11000 |
| 12 | | 09'32" (+03'45") | 1000 / 12000 |
| 13 | | 10'01" (+04'14") | 1000 / 13000 |
| 14 | | 08'13" (+02'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'29") | 575 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'25" | 00:16'24" |
| 3 | 07'24" | 00:23'48" |
| 4 | 06'20" | 00:30'08" |
| 5 | 08'36" | 00:38'44" |
| 6 | 07'26" | 00:46'10" |
| 7 | 21'10" | 01:07'20" |
| 8 | 06'48" | 01:14'08" |
| 9 | 05'48" | 01:19'56" |
| 10 | 10'16" | 01:30'12" |
| 11 | 07'48" | 01:38'00" |
| 12 | 09'33" | 01:47'33" |
| 13 | 10'02" | 01:57'35" |
| 14 | 08'13" | 02:05'48" |
| 14.6 | 06'16" | 02:09'25" |
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